5 benefits of having a workout buddy
Benjamin Johnson, an employee wellbeing specialist for BlueCross BlueShield of Tennessee, says a workout buddy can make any activity more enjoyable and motivating.
Benjamin Johnson, an employee wellbeing specialist for BlueCross BlueShield of Tennessee, says a workout buddy can make any activity more enjoyable and motivating.
Christian Gonzalez, senior care technical team expert with BlueCross BlueShield of Tennessee, says you can work on your balance and make yourself steadier as you get older.
Aubrey Schmissrauter, an employee wellbeing specialist at BlueCross BlueShield of Tennessee, says you don’t have to spend a lot of money on equipment or even join a gym to build strength.
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says we need to actively reduce sitting so it doesn’t negatively impact our health.
Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, outlines precautions that can reduce your risk of getting hurt playing America’s fastest growing sport.
Tyler Waclawski, a BlueCross BlueShield of Tennessee certified exercise physiologist, says walking is a simple and effective exercise that can benefit people of all ability levels. You just have to get started.
Summer in Tennessee can feel like a never-ending heat wave. Dr. Chris Andershock shares the dangers of overheating in the hot temperatures and the best ways to avoid it.
Kendra Satterwhite shares tips for getting started running, what she learned about training for a half marathon and how to get ready for race day.
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, provides some active recovery activities that you can do post-workout that will help you maintain your exercise program.
What did this non-runner learn by completing a 5K every month for 12 months? Here are 5 things Courtney learned.