How vaccines work and what to expect when you get one
Vaccines help prevent serious illnesses, but it’s critical that everyone understands how vaccines work and what to expect when getting one.
All posts filed under: Health Topics
10 facts about handwashing — and how to get it right
Now more than ever, handwashing is a critical weapon in the fight against COVID-19, says Dr. Andrea Willis, chief medical officer at BlueCross BlueShield of Tennessee.
6 mental health tips for the holidays
BlueCross medical director Dr. Kelly Askins talks about managing mental health during this holiday season
Real story: learning to take charge of your diabetes
BlueCross BlueShield of Tennessee employee, Bryan Smith, shares how he’s overcome hurdles of being diagnosed with diabetes in his 30s.
Diabetes & COVID-19: get the facts + 5 tips to stay safe
WellTuned got the facts and advice from Dr. Jennifer Gholson, chief medical officer for Shared Health, a subsidiary of BlueCross BlueShield of Tennessee.
Depression during a pandemic: 6 steps for taking control of your mental health
WellTuned spoke with Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, about mental health during the pandemic.
7 Flu facts: prevention, treatment & nutrition
When it comes to the flu (or “influenza”), the biggest thing you need to know this year is that you still need a flu shot.
7 lifestyle changes that may help reduce your breast cancer risk
Dr. Lisa Staton, medical director for BlueCare Tennessee, says breast cancer prevention starts with screening.
Breastfeeding guide for Tennessee moms (plus 5 tips to help)
Laura Apyan, maternity case manager and Certified Lactation Counselor (CLC) at BlueCross BlueShield of Tennessee, says that 92% of mothers report difficulty breastfeeding in the first week. But that doesn’t mean it’s impossible.
Flu and antibiotics: 3 things you need to know
WellTuned spoke to Dr. Suzanne Corrington, medical director for BlueCross BlueShield of Tennessee to find out what you need to know about antibiotics and the flu.