10 ways to build resilience in your life
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, explains that resilience is a skill everyone can learn to help cope with change or challenges.
All posts filed under: Health Topics
Asthma guide: Causes, triggers & how COVID-19 factors in
Dr. Daniel Cusator, a medical director in care management for BlueCross BlueShield of Tennessee, says people with asthma are at no higher risk of getting COVID-19 than anybody else. But they should continue taking their medications as prescribed and contact their doctor immediately if they notice any changes in their asthma symptoms.
5 ways to use music therapy at home
Music can be an effective, supplemental way to treat certain health issues. Here’s what you need to know about music therapy.
What are adverse childhood experiences (ACEs)?
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross, explains the lifelong effects of stressful or traumatic events in childhood.
Alcohol use and abuse: 5 things to know
Dr. Judith Overton, a medical director for BlueCross BlueShield of Tennessee, provides alcohol awareness tips that everyone should know.
COVID-19: Expert Q&A on treatments, research and more
As the COVID-19 pandemic evolves, uncertainty may tempt people to pursue preventive measures or treatments based on what they’ve heard in the news or from friends. Two clinical experts explain what to do instead and what we need to know about treatment.
Guide to exercising outdoors with allergies
Here’s what you need to know about allergies to stay safe while exercising outdoors in Tennessee.
LGBTQ health spotlight: 10 health care needs to know
Del Ray Zimmerman, director of the Office for Diversity Affairs and LGBTQ Health at Vanderbilt University Medical Center, explains 10 unique health care needs LGBTQ individuals may have.
Colonoscopy screening: is 45 the new 50?
WellTuned spoke with Dr. Daniel Cusator, a medical director in care management for BlueCross BlueShield of Tennessee, about screenings and what patients should know.
Kidney disease: what you need to know
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says if you catch kidney disease early, it can be managed effectively.