The pandemic & diet culture: 7 tips to reset to a healthy mind-body balance
WellTuned spoke with Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, to learn how to break out of diet culture.
Month: September 2021
Rebecca’s story: The journey to losing 95 pounds
Rebecca Sosebee was an active child, taking dance and gymnastics and always playing outside with her friends. But making time to exercise became difficult in adulthood. Here’s her story of how she lost 95 pounds.
7 weird pregnancy facts you may not know (and how to address them)
Here are things you may not know about pregnancy, as well as some WellTuned resources pregnant females and their partners may find helpful.
Fat facts: Decoding the difference between mono, poly, trans & saturated fats
Sarah Provence, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, says we don’t want a diet that’s too low in fat. It’s about balance.
Acting with empathy: How to interact with people who are blind or visually-impaired
Kaitlyn Edge, a digital analyst at BlueCross BlueShield of Tennessee, provides tips everyone can use to be more compassionate and inclusive.
Fall prevention Q&A: The facts, the causes & how to react if you do fall
Two BlueCross experts explain the major factors behind falls and provide tips for avoiding them.