WellTuned spoke with Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, to learn how to break out of diet culture.
Rebecca Sosebee was an active child, taking dance and gymnastics and always playing outside with her friends. But making time to exercise became difficult in adulthood. Here’s her story of how she lost 95 pounds.
Here are things you may not know about pregnancy, as well as some WellTuned resources pregnant females and their partners may find helpful.
Sarah Provence, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, says we don’t want a diet that’s too low in fat. It’s about balance.
Kaitlyn Edge, a digital analyst at BlueCross BlueShield of Tennessee, provides tips everyone can use to be more compassionate and inclusive.
Two BlueCross experts explain the major factors behind falls and provide tips for avoiding them.