How coffee supports mood and memory
Jennifer Rusk, a behavioral health professional at BlueCross BlueShield of Tennessee, explains that like many things, coffee can provide benefits when used in moderation.
Month: July 2026
Why early prenatal care matters for Tennessee moms
Dr. John Calvin Channell, a medical director at BlueCross BlueShield of Tennessee, explains the importance of prenatal care and what to expect.
How to protect your family from ticks and mosquitoes
Dr. Amy Vehec, a medical director at BlueCross BlueShield of Tennessee, says taking precautions before going outdoors can help make the time safer and more enjoyable.
5 things to know about watermelon, summer’s ultimate hydration source
Susan Thomas, a registered dietitian at BlueCross BlueShield of Tennessee, explains that watermelon is more than 90% water by weight and also contains vitamins, minerals and antioxidants.
What’s the healthiest way to eat eggs?
Erica Fleming, a registered dietitian at BlueCross BlueShield of Tennessee, says how you cook eggs affects how healthy a meal they can be.
Water safety tips every family should know
Dr. Nicole Haig, a medical director at BlueCross BlueShield of Tennessee, says water safety involves layers of protection: supervision, barriers, swimming skills, life jackets and emergency preparedness.