Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, offers ways to approach conversations about the vaccine.
Studies show that 80% of Americans experience back pain due to poor posture at some point in their lives, despite the fact that a few key exercises can help prevent pain.
“We don’t give stress enough credit for how detrimental it can be to the body,” says Dr. Kelsey Vickers, physical therapist at BlueCross BlueShied of Tennessee.
Dr. Kelly Askins, a medical director at BlueCross BlueShield of Tennessee, says stress isn’t going away anytime soon.
The concept was traditionally applied to the workplace, says Dr. Deborah Gatlin, medical director at BlueCross BlueShield of Tennessee. But recently it’s become relevant to more than that.
Nicole Stenberg, a certified exercise physiologist at BlueCross BlueShield of Tennessee, says that stress manifests physically whether we realize it or not.
If you decide to host or attend a holiday gathering with people you don’t live with, there are steps you can take to make them a bit safer.
WellTuned gathered guidance from the Centers for Disease Control, Tennessee State Parks, Tennessee Department of Tourism and other experts to create this go-to guide.
WellTuned spoke with Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, to learn steps everyone can take to help keep kids safe.
Here are 7 creative ways to celebrate Halloween safely this year.