The concept was traditionally applied to the workplace, says Dr. Deborah Gatlin, medical director at BlueCross BlueShield of Tennessee. But recently it’s become relevant to more than that.
Nicole Stenberg, a certified exercise physiologist at BlueCross BlueShield of Tennessee, says that stress manifests physically whether we realize it or not.
If you decide to host or attend a holiday gathering with people you don’t live with, there are steps you can take to make them a bit safer.
WellTuned gathered guidance from the Centers for Disease Control, Tennessee State Parks, Tennessee Department of Tourism and other experts to create this go-to guide.
WellTuned spoke with Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, to learn steps everyone can take to help keep kids safe.
Here are 7 creative ways to celebrate Halloween safely this year.
WellTuned spoke with Rhonda Roper, BlueCross BlueShield of Tennessee behavioral health clinical director, to learn the right language to use when discussing mental health issues.
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says when kids’ feelings get bottled up, they spill out in other ways, from sleep problems to outbursts to changes in eating.”
Some produce contain poisonous parts that can pose a threat to families, and especially to young kids or animals.
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how constantly scrolling through news that’s depressing, scary or frustrating takes a toll on your health.