Dr. Audrey Atkins, a medical director at BlueCross BlueShield of Tennessee, says higher recreational screen time is associated with increased symptoms of depression, anxiety, and stress in adolescents.
Dr. Amy Vehec, a medical director at BlueCross BlueShield of Tennessee, says taking precautions before going outdoors can help make the time safer and more enjoyable.
Dr. Nicole Haig, a medical director at BlueCross BlueShield of Tennessee, says water safety involves layers of protection: supervision, barriers, swimming skills, life jackets and emergency preparedness.
Dr. Sharon Moore-Caldwell, a medical director at BlueCross BlueShield of Tennessee, says when we have more daylight, we have more time to be active, spend time with family, and enjoy outdoor activities.
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, says gardening offers low-impact exercise for knees, hips, ankles and shoulders.
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, explains that clutter takes up physical and mental space.
David Logan, supervisor of maintenance technology at BlueCross BlueShield of Tennessee, provides the most important steps to take to prepare your home for winter.
Amanda Schmalenberger, a behavioral health case manager at BlueCross BlueShield of Tennessee, urges parents to explain their gifting strategy with their children.
Dr. Nicole Haig, an emergency medicine physician and medical director with BlueCross BlueShield of Tennessee, provides guidelines for staying safe on Halloween.
Dr. Andrew Vernon, a medical director for BlueCross BlueShield of Tennessee, says air quality risks are often hidden, but they can be measured and managed.