by Jennifer Larson
BlueCross BlueShield of Tennessee certified exercise physiologist Tyler Waclawski says a new exercise routine can help with motivation and keep things from getting stale or repetitive.
by Ashley Brantley
When it comes to death, everyone’s feelings are different. Some people are very afraid. Others aren’t at all.
Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says gray area drinking is a term for people who fall between being a problem drinker and consuming alcohol responsibly.
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee says that while not a formal diagnosis, a money disorder can definitely affect your health and well being.
Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee, explains how healthy eating is essential for memory, mood and focus.
