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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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Longer days: the health benefits of more sunlight

Longer days: the health benefits of more sunlight

by WellTuned Staff

Dr. Sharon Moore-Caldwell, a medical director at BlueCross BlueShield of Tennessee, says when we have more daylight, we have more time to be active, spend time with family, and enjoy outdoor activities.

7 ways to eat healthy on a budget

7 ways to eat healthy on a budget

by WellTuned Staff

Melissa Perry, a registered dietitian nutritionist at BlueCross BlueShield of Tennessee, explains how to plan and make smart choices.

How to treat – and prevent – lower back pain

How to treat – and prevent – lower back pain

by WellTuned Staff

Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, provides strategies for preventing lower back pain.

Headache or migraine? What to know

Headache or migraine? What to know

by WellTuned Staff

Dr. Bertram Prosser, a medical director at BlueCross BlueShield of Tennessee, explains the differences between a headache and a migraine.

ER or urgent care? Understanding your care options

ER or urgent care? Understanding your care options

by WellTuned Staff

Dr. Bertram Prosser, a medical director at BlueCross BlueShield of Tennessee, explains how to choose the appropriate setting for getting the care you need.

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HOME & WORK

Woman relaxing in armchair by window enjoying daylight

Longer days: the health benefits of more sunlight

by WellTuned Staff

Dr. Sharon Moore-Caldwell, a medical director at BlueCross BlueShield of Tennessee, says when we have more daylight, we have more time to be active, spend time with family, and enjoy outdoor activities.

April 24, 2026
Home & Work

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Most Recent Articles

Eggs in a carton on a table

What’s the healthiest way to eat eggs?

Written by WellTuned Staff

Erica Fleming, a registered dietitian at BlueCross BlueShield of Tennessee, says how you cook eggs affects how healthy a meal they can be.

July 9, 2026
Food & Recipes
Using a standing desk, the adult female works on her computer in her office.

6 ways to fit more movement into your day

Written by WellTuned Staff

Alyshia Smith, an exercise specialist at the WellAdvantage Fitness Center for BlueCross BlueShield of Tennessee, says sitting too long can slow your metabolism and reduce circulation.

June 29, 2026
Mind & Body
Young woman drinking a bottle of water on a sunny day

How to Manage Tennessee Heat: What Your Body Needs You to Know

Written by Louis Meier, M.D.

Dr. Louis Meier, a medical director at BlueCross BlueShield of Tennessee, explains how the body handles heat and provides strategies for managing hot days.

June 23, 2026
Mind & Body
Woman holding a small basket with freshly harvested peaches, close-up

Peaches: A delicious way to improve your diet

Written by WellTuned Staff

Karen Lawson, a registered dietitian at BlueCross BlueShield of Tennessee, offers simple, healthy ways to enjoy Tennessee peaches.

June 22, 2026
Food & Recipes

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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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