by WellTuned Staff
Janet Seiber, a registered dietitian nutritionist educator at BlueCross BlueShield of Tennessee, says soup can provide key nutrition benefits to healing.
Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, says routines are important. They can reduce obesity, improve sleep and maintain mental health.
Aubrey Schmissrauter, a certified exercise physiologist and wellness coach at BlueCross BlueShield of Tennessee, says strength training is one of the best things we can do as we age.
Dr. Gordon Peters, a medical director for BlueCross BlueShield of Tennessee, says falls on ice are the most common winter health risk.
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, explains that clutter takes up physical and mental space.
