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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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How to Recognize the Signs of Emotional Distress in Loved Ones

How to Recognize the Signs of Emotional Distress in Loved Ones

by WellTuned Staff

Jordan Foster, a behavioral health peer support specialist at BlueCross BlueShield of Tennessee, says some indicators of emotional distress may be easy to miss.

Is your screen time giving you tech neck?

Is your screen time giving you tech neck?

by WellTuned Staff

Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, explains what tech neck is and how to prevent it.

How to treat – and prevent – lower back pain

How to treat – and prevent – lower back pain

by WellTuned Staff

Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, provides strategies for preventing lower back pain.

Headache or migraine? What to know

Headache or migraine? What to know

by WellTuned Staff

Dr. Bertram Prosser, a medical director at BlueCross BlueShield of Tennessee, explains the differences between a headache and a migraine.

Navigating fall respiratory season: your guide to flu, COVID-19, and RSV vaccines

Navigating fall respiratory season: your guide to flu, COVID-19, and RSV vaccines

by WellTuned Staff

Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, says fall is the optimal window for seasonal vaccinations — before holiday gatherings begin, and viral season hits its peak.

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HOME & WORK

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Is your screen time giving you tech neck?

by WellTuned Staff

Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, explains what tech neck is and how to prevent it.

October 25, 2026
Home & Work

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Teenager boy using smartphone at home

Is your screen time giving you tech neck?

Written by WellTuned Staff

Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, explains what tech neck is and how to prevent it.

October 25, 2026
Home & Work
depressed woman sitting near window

Understanding autumn SAD: How fall daylight changes affect your mood

Written by WellTuned Staff

Tabitha Miller, a behavioral health clinical manager at BlueCross BlueShield of Tennessee, explains how seasonal affective disorder (SAD) works and what you can do now to stay ahead of...

October 21, 2026
Mind & Body
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5 mammogram myths that hold women back from lifesaving screening

Written by WellTuned Staff

Dr. Linda Pate, a medical director at BlueCross BlueShield of Tennessee, separates fact from fiction regarding mammograms.

October 11, 2026
Health Topics

Tennessee apple harvest: Boosting soluble fiber for heart health

Written by WellTuned Staff

Susan Thomas, a registered dietitian at BlueCross BlueShield of Tennessee, says apples are a healthy fruit option. They are portable, fiber-rich snacks that are easy to add to daily...

October 8, 2026
Food & Recipes

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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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