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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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Why Tennessee is an allergy hotspot — and how to prepare

Why Tennessee is an allergy hotspot — and how to prepare

by WellTuned Staff

Dr. Monica Peeler, a medical director at BlueCross BlueShield of Tennessee, explains why Tennessee's allergy season can be brutal.

7 ways to eat healthy on a budget

7 ways to eat healthy on a budget

by WellTuned Staff

Melissa Perry, a registered dietitian nutritionist at BlueCross BlueShield of Tennessee, explains how to plan and make smart choices.

Should you eat more peanut butter?

Should you eat more peanut butter?

by WellTuned Staff

Ashley Kiser, a registered dietitian at BlueCross BlueShield of Tennessee, explains where peanut butter fits in a healthy diet.

5 things you should know about skin cancer screening

5 things you should know about skin cancer screening

by WellTuned Staff

Dr. Amy Vehec, a medical director at BlueCross BlueShield of Tennessee, says screenings are important because melanoma skin cancer can spread to other organs.

How sleep helps regulate your blood sugar — and why it matters

How sleep helps regulate your blood sugar — and why it matters

by WellTuned Staff

Dr. Lisa Staton, a medical director at BlueCross BlueShield of Tennessee, explains the relationship between sleep and blood sugar.

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HOME & WORK

young woman in T-shirt and shorts weeds bed.

6 ways gardening is good for your health

by WellTuned Staff

Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, says gardening offers low-impact exercise for knees, hips, ankles and shoulders.

April 20, 2026
Home & Work

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young woman in T-shirt and shorts weeds bed.

6 ways gardening is good for your health

Written by WellTuned Staff

Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, says gardening offers low-impact exercise for knees, hips, ankles and shoulders.

April 20, 2026
Home & Work
Mature multiethnic couple laughing and embracing at home

Why relationships are good for your health (beyond just happiness)

Written by WellTuned Staff

Dr. Gary Proctor, a medical director at BlueCross BlueShield of Tennessee, explains the health benefits of relationships.

April 11, 2026
Mind & Body
Man peacefully sleeping in the bed

How sleep helps regulate your blood sugar — and why it matters

Written by WellTuned Staff

Dr. Lisa Staton, a medical director at BlueCross BlueShield of Tennessee, explains the relationship between sleep and blood sugar.

April 8, 2026
Mind & Body
Woman making peanut butter sandwich

Should you eat more peanut butter?

Written by WellTuned Staff

Ashley Kiser, a registered dietitian at BlueCross BlueShield of Tennessee, explains where peanut butter fits in a healthy diet.

April 6, 2026
Food & Recipes

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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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