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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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What is “gray area” drinking? Exploring 8 signs of the mild alcohol use disorder

What is “gray area” drinking? Exploring 8 signs of the mild alcohol use disorder

by Ashley Brantley

Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says gray area drinking is a term for people who fall between being a problem drinker and consuming alcohol responsibly. 

7 ways to increase movement ahead of the holiday season

7 ways to increase movement ahead of the holiday season

by Jennifer Larson

Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says having a healthy activity as part of your routine will increase your chance of staying healthy through the holidays and beyond.

6 mental health tips for the holidays

6 mental health tips for the holidays

by Christina Robinson

Dr. Kelly Askins, a BlueCross medical director, talks about managing mental health during this holiday season

How to avoid getting sick in cold winter months

How to avoid getting sick in cold winter months

by Jennifer Larson

“The winter months bring an increased risk of infections,” says Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee.

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8 tips for talking with children about a tragedy

by Jennifer Larson

Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says talking with children about painful topics is difficult, but helping them cope with and process tragedies can improve their state of mind.

November 20, 2023
Home & Work

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Grieving woman sitting on the the sofa at home during christmas

Dealing with grief during the holidays

Written by Jennifer Larson

Navigating the holidays after a loss can be difficult. Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee offers tips that can help you plan for grieving...

December 1, 2023
Mind & Body
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Why statins are often part of a diabetes care plan

Written by Jennifer Larson

Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, explains that when you have diabetes, you’re at greater risk for developing cardiovascular disease.

November 27, 2023
Health Topics
A mother holding her son's hand his reassuring, comforting, and encouraging him.

8 tips for talking with children about a tragedy

Written by Jennifer Larson

Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says talking with children about painful topics is difficult, but helping them cope with and process...

November 20, 2023
Home & Work
Traditional american holiday pumpkin pie, traditional pastry cake on wooden table

A healthier pumpkin pie? Try this recipe

Written by Jennifer Larson

The key to a healthy pumpkin pie is balancing the benefits of the fruit with the downsides of added fats and sweeteners.

November 14, 2023
Food & Recipes

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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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