bluecrossblueshield of tennessee logo
WellTuned logo

WellTuned by BCBST

WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

Menu
Search
  • Real Stories
  • Health Topics
  • Home & Work
  • Food & Recipes
  • Mind & Body
Close Menu
Fitness 101: your guide to pilates, yoga, and barre

Fitness 101: your guide to pilates, yoga, and barre

by Jennifer Larson

BlueCross BlueShield of Tennessee certified exercise physiologist Tyler Waclawski says a new exercise routine can help with motivation and keep things from getting stale or repetitive.

Demystifying death: 7 facts you may not know about death

Demystifying death: 7 facts you may not know about death

by Ashley Brantley

When it comes to death, everyone’s feelings are different. Some people are very afraid. Others aren’t at all.

What is “gray area” drinking? Exploring 8 signs of the mild alcohol use disorder

What is “gray area” drinking? Exploring 8 signs of the mild alcohol use disorder

by Ashley Brantley

Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says gray area drinking is a term for people who fall between being a problem drinker and consuming alcohol responsibly. 

Do I have a money disorder? Spotting the signs of 12 common financial disorders

Do I have a money disorder? Spotting the signs of 12 common financial disorders

by Ashley Brantley

Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee says that while not a formal diagnosis, a money disorder can definitely affect your health and well being.

How what we eat affects our brain (and what to eat to boost your brain power)

How what we eat affects our brain (and what to eat to boost your brain power)

by Ashley Brantley

Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee, explains how healthy eating is essential for memory, mood and focus.

Previous slide Next slide
A photo of someone reading Well Tuned Newsletter on their phone A photo of someone reading Well Tuned Newsletter on their phone A photo of someone reading Well Tuned Newsletter on their phone

Stay Tuned

Get more great health tips and stories, every month. Sign up for our email newsletter.

HOME & WORK

Baby boy opens up kitchen cupboard and pulls out various cleaning products from under the sink while his parents are distracted.

Home safety: storing cleaning products, medicines, and other dangerous items in your home

by Jennifer Larson

Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee, says it’s important to protect those in your home from potentially dangerous substances.

March 14, 2023
Home & Work

Decisions for Better Health

Online Health Tools

Get instant help with making health choices. Explore health topics, find out what your symptoms mean, and use tools to guide you through medical decisions.

+ Learn More

Most Recent Articles

illustration of two brains under stress

7 things you need to know about concussions

Written by Jennifer Larson

WellTuned spoke with Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, about what we should know about concussions.

March 21, 2023
Mind & Body
Baby boy opens up kitchen cupboard and pulls out various cleaning products from under the sink while his parents are distracted.

Home safety: storing cleaning products, medicines, and other dangerous items in your home

Written by Jennifer Larson

Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee, says it’s important to protect those in your home from potentially dangerous substances.

March 14, 2023
Home & Work
close up of person making healthy breakfast in kitchen with fruits and yogurt

Is breakfast the most important meal of the day?

Written by Jennifer Larson

Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, says all the meals you eat throughout the day are important.

March 7, 2023
Food & Recipes
illustration of person trying to be mindful at work

10 ways to be mindful at work

Written by Jennifer Larson

Shawanna Grant, manager for organizational development for BlueCross BlueShield of Tennessee, spoke to WellTuned about how to practice mindfulness on the job.

March 6, 2023
Home & Work

Categories

  • Food & Recipes
  • Health Topics
  • Home & Work
  • Mind & Body
  • Real Stories
  • RootsRated

Tags

exercise
expert advice
health care
meal planning
nutrition
outdoor recreation
preventive care
self care
stress relief & mindfulness
tennessee recreation & travel

MORE INFO


For customer service questions, visit http://bcbst.com or call 1-(800)-565-9140.

Follow us and join the conversation:

BETTER TENNESSEE

Stories of the people and organizations helping improve the health of Tennesseans

BLUECROSS INSIGHTS

Meet our people and get a behind-the-scenes look at how we work for our members

WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

  • ©1998-2018 BlueCross BlueShield of Tennessee, Inc., an Independent Licensee of the BlueCross BlueShield Association. BlueCross BlueShield of Tennessee is a Qualified Health Plan issuer in the Health Insurance Marketplace. 1 Cameron Hill Circle, Chattanooga TN 37402-0001

Published by Better Tennessee Logo