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Social media spotlight: 5 ways to protect your mental health online

by Ashley Brantley

Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how constantly scrolling through news that’s depressing, scary or frustrating takes a toll on your health.

COVID-19: things to consider as you navigate public spaces

by Katie Taylor

Dr. Andrea Willis, chief medical officer of BlueCross BlueShield of Tennessee offers guidance on navigating public spaces during the COVID-19 pandemic.

What irritability is telling you about your health

by Ashley Brantley

WellTuned spoke with Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, about the signs of irritability and ways to combat it.

5 tips for navigating difficult conversations

by Katie Taylor

Rhonda Roper, BlueCross BlueShield of Tennessee behavioral health clinical director, offers guidance on navigating difficult conversations.

What are core muscles? And 5 easy exercises to strengthen them

Written by Ashley Brantley

WellTuned talked with Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, to learn how core muscles affect every activity in your daily life, from balance to strength to...

October 21, 2020

Mind & Body

7 Flu facts: prevention, treatment & nutrition

Written by Ashley Brantley

When it comes to the flu (or “influenza”), the biggest thing you need to know this year is that you still need a flu shot.

October 15, 2020

Health Topics

7 lifestyle changes that may help reduce your breast cancer risk

Written by Ashley Brantley

Dr. Lisa Staton, medical director for BlueCare Tennessee, says breast cancer prevention starts with screening.

October 9, 2020

Health Topics

Self harm and children: what parents need to know

Written by Ashley Brantley

WellTuned spoke with Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, to learn steps everyone can take to help keep kids safe.

October 8, 2020

Home & Work