by WellTuned Staff
WellTuned received tips for staying active from Kathy Mead Fronheiser, fitness center manager for the BlueCross City of Chattanooga WellAdvantage Health Center.
Dr. Edwin Thorpe Jr., a medical director for BlueCross BlueShield of Tennessee, says that the postpartum visit is an important safety net that helps ensure a mother’s long-term health.
Aubrey Schmissrauter, a certified exercise physiologist and wellness coach at BlueCross BlueShield of Tennessee, says strength training is one of the best things we can do as we age.
Dr. Gordon Peters, a medical director for BlueCross BlueShield of Tennessee, says falls on ice are the most common winter health risk.
David Logan, supervisor of maintenance technology at BlueCross BlueShield of Tennessee, provides the most important steps to take to prepare your home for winter.
