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Social media spotlight: 5 ways to protect your mental health online

by Ashley Brantley

Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how constantly scrolling through news that’s depressing, scary or frustrating takes a toll on your health.

COVID-19: things to consider as you navigate public spaces

by Katie Taylor

Dr. Andrea Willis, chief medical officer of BlueCross BlueShield of Tennessee offers guidance on navigating public spaces during the COVID-19 pandemic.

What irritability is telling you about your health

by Ashley Brantley

WellTuned spoke with Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, about the signs of irritability and ways to combat it.

5 tips for navigating difficult conversations

by Katie Taylor

Rhonda Roper, BlueCross BlueShield of Tennessee behavioral health clinical director, offers guidance on navigating difficult conversations.

Guide to natural sleep aids: chamomile, melatonin & more

Written by Ashley Brantley

WellTuned spoke with Dr. Judith Overton, medical director for BlueCross BlueShield of Tennessee, to learn about natural sleep aids.

September 16, 2020

Mind & Body

Flu and antibiotics: 3 things you need to know

Written by Ali Whittier

WellTuned spoke to Dr. Suzanne Corrington, medical director for BlueCross BlueShield of Tennessee to find out what you need to know about antibiotics and the flu.

September 14, 2020

Health Topics, Mind & Body

Mental health matters: How to think and speak sensitively

Written by Ashley Brantley

WellTuned spoke with Rhonda Roper, BlueCross BlueShield of Tennessee behavioral health clinical director, to learn the right language to use when discussing mental health issues.

September 9, 2020

Home & Work