Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says while stress may be unavoidable, it doesn’t mean you can’t do something about it
Shawanna Grant, manager for organizational development for BlueCross BlueShield of Tennessee, spoke to WellTuned about how to practice mindfulness on the job.
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, discusses the benefits to decluttering—and how to get started.
Jordan Foster is a behavioral health peer support specialist for BlueCross BlueShield of Tennessee and shares her story of self-harm to hope.
“We don’t give stress enough credit for how detrimental it can be to the body,” says Dr. Kelsey Vickers, physical therapist at BlueCross BlueShied of Tennessee.
Over the past year, more people worked from home than ever before. Here are 10 successful work-from-home ideas from 5 BlueCross employees.
Dr. Kelly Askins, a BlueCross medical director, talks about managing mental health during this holiday season
Whether you’re new to riding a bike or a veteran cyclist, buying a new bike is exciting – but can be overwhelming. One Chattanooga cyclist shares tips that can help.
Jessica Love, a case manager with a focus in behavioral health programs at BlueCross BlueShield of Tennessee, explains how to make the most of intentional rest.
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says to-do lists can help you stay fresh, mentally and physically.