8 Steps for Surviving on Too Little Sleep
We all have restless nights from time to time. Here are 8 are safe, effective ways to keep your body and mind moving.
All posts tagged: stress relief & mindfulness
Aches, Anxiety & Arthritis: 9 Conditions A Chiropractor Can Diagnose
Chiropractors are traditionally thought of as doctors who care for your back, but there are actually many conditions chiropractors can diagnose and treat.
Winter Stargazing: A Heads-Up Guide for Winter Campers and Backpackers
If you’re a newbie when it comes to stargazing, here’s a primer on some of the standout features of the Northern Hemisphere winter night sky.
Why We Crave Comfort Foods (And How To Make Them Healthier)
Tennessee is known the world over for its comfort food. While that’s great for our taste buds, it’s not always great for our health. But there are ways to make comfort food work for you.
How To Stop Taking Things Personally
Everyone’s feelings get hurt from time to time. But are certain people more likely to take things personally? And how do you reset when you do?
6 Winter Getaways Within an Easy Drive of Knoxville
Head out to one of these regional gateways to soak up some calm or stoke up some adventure.
Why Travel is Good for Your Health
There are more health benefits of travel than just getting away from it all. Here are a few reasons why exploring new places is good for you.
Does Your Brain Have A Delete Button?
Can you control what you remember and what you forget? According to some research, the answer is yes — but it takes practice to master this skill.
A Guide to CBD Oil in Tennessee
CBD oil is everywhere these days: lotion, pills, inhalers, baked goods and even beverages. But what exactly is it — and is it safe? Here’s what you need to know about CBD oil in Tennessee.
7 Things That Help People Live Longer, Happier Lives
Wellness experts are full of tips on how to live a healthier life, but are there things you can do to live a happier one? A recent study by Harvard University says yes.