Why strength training is important, especially as we age
Aubrey Schmissrauter, a certified exercise physiologist and wellness coach at BlueCross BlueShield of Tennessee, says strength training is one of the best things we can do as we age.
Month: December 2025
3 ways to prepare your home for colder weather (and protect your health)
David Logan, supervisor of maintenance technology at BlueCross BlueShield of Tennessee, provides the most important steps to take to prepare your home for winter.
Staying safe in winter weather: what Tennesseans should know
Dr. Gordon Peters, a medical director for BlueCross BlueShield of Tennessee, says falls on ice are the most common winter health risk.
The surprising health benefits of gratitude
Jordan Foster, a behavioral health peer support specialist at BlueCross BlueShield of Tennessee, says gratitude can improve sleep, reduce depression and boost immune function.
Are you consuming too much protein?
Dr. Bertram Prosser, a medical director for BlueCross BlueShield of Tennessee, says the primary concern with excessive consumption is kidney strain.
7 ways to manage uncertainty about job security
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, provides strategies for managing workplace stress.
How to navigate holiday parties without derailing your health
Sarah Provence, a registered dietitian nutritionist educator at BlueCare Tennessee, provides practical ways to enjoy holiday parties.
How to manage your kids’ holiday gift expectations (without being the Grinch)
Amanda Schmalenberger, a behavioral health case manager at BlueCross BlueShield of Tennessee, urges parents to explain their gifting strategy with their children.
Why follow-up care after a mental health crisis can save lives
Mia Lester, a behavioral health case management supervisor at BlueCross BlueShield of Tennessee, says early follow-up care helps identify emerging symptoms, medication issues or other challenges before they escalate.