Katie’s Story: Reaching Out – and Finding Hope for Mental Health
Katie Valentino is no stranger to dealing with issues like anxiety and depression – and her journey to stability has taken years of hard work.
Month: August 2018
Allen’s Story: Learning about his daughter’s ADHD diagnosis helped him discover his own
Get to know the signs of ADHD, where to go if you notice these signs, and what you should expect for treatment.
11 Ways to Experience Memphis’ Great Outdoors
More than 10 million from all over the globe visit Memphis each year to experience the culture, food, history, and the outdoors.
Teens, Suicide & Back-to-School: What Parents Need to Know
More than 1,000 Tennessee teens commit suicide every year. While there is no sure way to prevent youth suicide, there are ways for parents, caregivers and concerned adults to help.
How to Plan the Perfect Getaway with Friends in Northeast Tennessee
If you’re planning a getaway for friends, you’ll find that Northeast Tennessee offers a surprising variety of unique places to enjoy great food, entertainment and outdoor adventure.
Can Using Your “Other Hand” Strengthen Your Brain?
Have you ever tried to do everything you’d usually do with your dominant hand with your non-dominant one? Does the act of trying benefit your brain? Let’s find out.
What is a Well-Child Exam?
Regularly scheduled well-child exams are the time for a pediatrician to assess whether a child’s growth and development is on track. Here’s what you need to know about them.
Immunizations 101: What Vaccines A Child Needs When
The list of vaccines that every child gets before age 2 can feel overwhelming, but parents should feel confident that they are doing the right thing for their children when it comes to immunizations.
Real Story: I Don’t Like Exercise. Now What?
I’ve always been jealous of people who like exercise. I exercised growing up, and I’ve always run sporadically, but the ugly truth is I’ve never really liked the exercise part all that much. So what now?
6 Tips for Packing a Healthy Lunch
With a little bit of planning, you can make healthy, easy choices and head out the door knowing you’ll actually enjoy your midday meal.