Why it’s important to get the HPV vaccine
Dr. Edwin Thorpe, a medical director at BlueCross BlueShield of Tennessee, says the HPV vaccine is an excellent safeguard for your child’s health in the future.
Month: January 2024
7 facts you should know about vitamin D
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee explains what we should know about vitamin D and vitamin D supplements.
How to take a meal to a neighbor or loved one
Sarah Provence, a registered dietitian and nutritionist with BlueCross BlueShield of Tennessee, says there’s nothing quite as comforting as having a meal prepared for you during a hard time. Here’s some advice to help you plan.
What are ultra-processed foods? + how to avoid them
Susan Thomas, a registered dietitian and nutritionist with BlueCare Tennessee, says the problem with ultra-processed foods arises when they become a staple of our diet and crowd out healthier options.
5 mental health benefits of journaling + how to get started
Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee, says choosing to write regularly in a journal may be one of the most impactful choices that you make.
Why try dry? Health benefits of dry January and how to do it
Dr. Judith Overton, a medical director with BlueCross BlueShield of Tennessee, says that taking a month off from alcohol can help you form better habits and establish a healthier relationship with alcohol.