Beauty product 101: What you do & don’t want in makeup & grooming products
Dr. Monica Peeler, medical director at BlueCross BlueShield of Tennessee, says ingredients in makeup can be confusing, but it’s important to know what’s in your favorites.
All posts filed under: Mind & Body
Body odor 101: What is body odor? Why we smell — and 3 simple tips to tame it
Dr. Lakisha Crigler, a medical director at BlueCross BlueShield of Tennessee, explains the causes of body odor and how to manage it.
Tennessee guide to lung health: how to manage common challenges
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says Tennesseans are more likely to have occupational and geographical exposures that can affect our lungs.
Blood sugar 101: What it can tell you about your health
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains how blood sugar impacts our energy levels and overall health day-to-day.
COVID-19 vaccines: boosters + third dose recommendations
Here’s what to know about COVID-19 vaccine boosters and additional doses.
Breastfeeding & breast cancer prevention: What’s the connection?
Laura Apyan, Women’s Health Case Manager and Certified Lactation Counselor (CLC) at BlueCross BlueShield of Tennessee, says research has shown that mothers who breastfeed lower their risk of pre- and post-menopausal breast cancer.
The pandemic & diet culture: 7 tips to reset to a healthy mind-body balance
WellTuned spoke with Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, to learn how to break out of diet culture.
Rebecca’s story: The journey to losing 95 pounds
Rebecca Sosebee was an active child, taking dance and gymnastics and always playing outside with her friends. But making time to exercise became difficult in adulthood. Here’s her story of how she lost 95 pounds.
7 weird pregnancy facts you may not know (and how to address them)
Here are things you may not know about pregnancy, as well as some WellTuned resources pregnant females and their partners may find helpful.
What is SPF? Breaking down sun protection, UV light, sunscreen strength & more
WellTuned spoke with Dr. Suzanne Corrington, a medical director for BlueCross BlueShield of Tennessee, to learn about SPF and what people need to protect themselves.