How to Recognize the Signs of Emotional Distress in Loved Ones
Jordan Foster, a behavioral health peer support specialist at BlueCross BlueShield of Tennessee, says some indicators of emotional distress may be easy to miss.
All posts filed under: Mind & Body
Small habits with big payoffs as we age
Dr. Lisa Ashe, a medical director at BlueCross BlueShield of Tennessee, says small, sustainable changes are often the most effective because they can become lifelong habits.
School-in-session baseline: Recognizing and supporting childhood anxiety
Mandy Stanuszek, a licensed clinical social worker and behavioral health expert at BlueCross BlueShield of Tennessee, explains why back-to-school can often trigger anxiety, and how to cope with it.
How coffee supports mood and memory
Jennifer Rusk, a behavioral health professional at BlueCross BlueShield of Tennessee, explains that like many things, coffee can provide benefits when used in moderation.
6 ways to fit more movement into your day
Alyshia Smith, an exercise specialist at the WellAdvantage Fitness Center for BlueCross BlueShield of Tennessee, says sitting too long can slow your metabolism and reduce circulation.
How to Manage Tennessee Heat: What Your Body Needs You to Know
Dr. Louis Meier, a medical director at BlueCross BlueShield of Tennessee, explains how the body handles heat and provides strategies for managing hot days.
Stressed? Try the 5-4-3-2-1 technique
Robin Cruise, a behavioral health professional at BlueCross BlueShield of Tennessee, explains a technique for helping you overcome acute stress.
Managing anxiety — the leading mental health disorder
Tasha Watson, a behavioral health case manager at BlueCross BlueShield of Tennessee, says that when you begin to worry constantly and it affects your daily functioning, it may be an anxiety disorder.
8 ways to keep your memory sharp as you age
Dr. Suzanne Corrington, a medical director at BlueCross BlueShield of Tennessee, explains that strategies for brain and heart health are similar.
Headache or migraine? What to know
Dr. Bertram Prosser, a medical director at BlueCross BlueShield of Tennessee, explains the differences between a headache and a migraine.