Dr. Bryan W. Heckman, Professor of Psychiatry and Behavioral Sciences at Meharry Medical College, says stressors people are facing now are real and very different.
WellTuned talked with Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, to learn how core muscles affect every activity in your daily life, from balance to strength to posture.
Jessica Love, a case manager with a focus in behavioral health programs at BlueCross BlueShield of Tennessee, explains how to make the most of intentional rest.
WellTuned spoke with Dr. Judith Overton, medical director for BlueCross BlueShield of Tennessee, to learn about natural sleep aids.
WellTuned spoke to Dr. Suzanne Corrington, medical director for BlueCross BlueShield of Tennessee to find out what you need to know about antibiotics and the flu.
“Todos seguimos lidiando con cómo COVID-19 ha cambiado nuestra vida diaria. Pero no podemos olvidar lo grave que puede ser la gripe”, explica la Dra. Andrea Willis, directora médica de BlueCross BlueShield of Tennessee.
We’re all still dealing with how COVID-19 has changed our daily lives, but we can’t forget how serious the flu can be. Here are 7 key facts Dr. Andrea Willis says everyone should know about the flu shot.
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says to-do lists can help you stay fresh, mentally and physically.
One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
WellTuned spoke with Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, to learn about one of the most common chronic illnesses of childhood in Tennessee.