Inflammation 101
WellTuned talked to Reena Panjwani, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, about what inflammation can tell us and how to control it.
All posts filed under: Mind & Body
Dense Breasts: What You Need to Know
Dr. Lisa Staton, medical director for BlueCare Tennessee, explains that women with dense breasts tend to be at higher risk for breast cancer.
What Does Anxiety Look Like?
Many people don’t realize they may have an anxiety disorder, says Dr. Judith Lynn Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee.
Cherokee National Forest—Benton Falls Trail – Mountain Biking
The Chilhowee Recreation Area lies within the Cherokee National Forest, a 650,000-acre tract of public land.
How Your Emotions Affect Your Health (And 6 Ways to Manage Them)
Dr. Jill Amos, licensed behavioral health psychologist suggests 6 steps to help you manage your emotions in a productive way.
The 10 Best Hikes in Nashville
Here are 10 of our favorite hikes in The Music City.
Strange and Eerie Adventures in Near Knoxville
Check out these local tours and attractions to discover Knoxville.
Waterfall Wonderland: The Best Waterfalls in Middle Tennessee
Many of Tennessee’s most beautiful falls are sprinkled throughout the Smokies, with a few must-sees southwest of the Great Smoky Mountains National Park.
Adult Health Check Guide: What to Get Screened for and When
Check out this list and see if you are missing any of these important health screenings. If you’re not sure, talk to your doctor.
15 Tennessee Hikes with Amazing Views
Check out this list and add one (or 15) to your Tennessee adventure bucket list.