6 ways to fit more movement into your day
Alyshia Smith, an exercise specialist at the WellAdvantage Fitness Center for BlueCross BlueShield of Tennessee, says sitting too long can slow your metabolism and reduce circulation.
All posts filed under: Mind & Body
How to Manage Tennessee Heat: What Your Body Needs You to Know
Dr. Louis Meier, a medical director at BlueCross BlueShield of Tennessee, explains how the body handles heat and provides strategies for managing hot days.
Stressed? Try the 5-4-3-2-1 technique
Robin Cruise, a behavioral health professional at BlueCross BlueShield of Tennessee, explains a technique for helping you overcome acute stress.
Managing anxiety — the leading mental health disorder
Tasha Watson, a behavioral health case manager at BlueCross BlueShield of Tennessee, says that when you begin to worry constantly and it affects your daily functioning, it may be an anxiety disorder.
8 ways to keep your memory sharp as you age
Dr. Suzanne Corrington, a medical director at BlueCross BlueShield of Tennessee, explains that strategies for brain and heart health are similar.
Headache or migraine? What to know
Dr. Bertram Prosser, a medical director at BlueCross BlueShield of Tennessee, explains the differences between a headache and a migraine.
The link between what you eat and how you feel
Allyson Compton, a behavioral health case manager at BlueCross BlueShield of Tennessee, explains that healthy eating patterns are associated with lower depression and anxiety.
Why relationships are good for your health (beyond just happiness)
Dr. Gary Proctor, a medical director at BlueCross BlueShield of Tennessee, explains the health benefits of relationships.
How sleep helps regulate your blood sugar — and why it matters
Dr. Lisa Staton, a medical director at BlueCross BlueShield of Tennessee, explains the relationship between sleep and blood sugar.
9 components of a heart-healthy diet
Sarah Provence, a registered dietitian and nutritionist at BlueCross BlueShield of Tennessee, says heart-healthy eating is a way people can take control of their health.