Stress in 2020: 9 ways to protect your mental health
Dr. Bryan W. Heckman, Professor of Psychiatry and Behavioral Sciences at Meharry Medical College, says stressors people are facing now are real and very different.
All posts filed under: Mind & Body
What are core muscles? And 5 easy exercises to strengthen them
WellTuned talked with Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, to learn how core muscles affect every activity in your daily life, from balance to strength to posture.
Intentional rest: what it really is and how to make the most of it
Jessica Love, a case manager with a focus in behavioral health programs at BlueCross BlueShield of Tennessee, explains how to make the most of intentional rest.
Guide to natural sleep aids: chamomile, melatonin & more
WellTuned spoke with Dr. Judith Overton, medical director for BlueCross BlueShield of Tennessee, to learn about natural sleep aids.
Flu and antibiotics: 3 things you need to know
WellTuned spoke to Dr. Suzanne Corrington, medical director for BlueCross BlueShield of Tennessee to find out what you need to know about antibiotics and the flu.
7 hechos sobre la vacuna contra la gripe
“Todos seguimos lidiando con cómo COVID-19 ha cambiado nuestra vida diaria. Pero no podemos olvidar lo grave que puede ser la gripe”, explica la Dra. Andrea Willis, directora médica de BlueCross BlueShield of Tennessee.
7 facts about the flu shot
We’re all still dealing with how COVID-19 has changed our daily lives, but we can’t forget how serious the flu can be. Here are 7 key facts Dr. Andrea Willis says everyone should know about the flu shot.
Are ‘to-do’ lists good for your health? 5 ways to make them work
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says to-do lists can help you stay fresh, mentally and physically.
Real story: how biking improved my physical and mental health during COVID-19
One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
Juvenile arthritis 101
WellTuned spoke with Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, to learn about one of the most common chronic illnesses of childhood in Tennessee.