5 of the Most Beautiful Waterfalls in East Tennessee
This list ranges from steep hikes into pristine valleys to waterfalls you can literally drive right up to.
All posts filed under: Mind & Body
Tips for Hikers on Preventing and Treating Blisters
What’s a hiker’s worst and most common enemy? Bears? Weather? No! It’s the common, but painful, blister.
Aches, Anxiety & Arthritis: 9 Conditions A Chiropractor Can Diagnose
Chiropractors are traditionally thought of as doctors who care for your back, but there are actually many conditions chiropractors can diagnose and treat.
Blood Type 101
Do you know your blood type? Many people don’t, but blood type informs a lot of health and wellness decisions over the course of your life, so it’s good to know the basics.
An Insider’s Guide to Reflection Riding Arboretum and Nature Center
Nestled at the base of Lookout Mountain just minutes from downtown, Reflection Riding Arboretum and Nature Center is one of Chattanooga’s most beloved settings.
5 Recipes That Are Good For Your Colon
In Tennessee, an average of 7.5 potential years of life are lost to colon cancer, but there are easy eating habits you can adopt to reduce your risk.
Winter Stargazing: A Heads-Up Guide for Winter Campers and Backpackers
If you’re a newbie when it comes to stargazing, here’s a primer on some of the standout features of the Northern Hemisphere winter night sky.
Are You Teaching Your Kids To Body-shame?
Kids are always listening, and that doesn’t stop when it comes to self-criticism. Here are 6 things parents should look out for.
Why We Crave Comfort Foods (And How To Make Them Healthier)
Tennessee is known the world over for its comfort food. While that’s great for our taste buds, it’s not always great for our health. But there are ways to make comfort food work for you.
Two Coaches Offer 4 Tips to Stay Motivated
If you’re looking to set and achieve goals for better health, here are some things two coaches say you should keep in mind.