Cherokee National Forest—Benton Falls Trail – Mountain Biking
The Chilhowee Recreation Area lies within the Cherokee National Forest, a 650,000-acre tract of public land.
All posts filed under: Mind & Body
How Your Emotions Affect Your Health (And 6 Ways to Manage Them)
Dr. Jill Amos, licensed behavioral health psychologist suggests 6 steps to help you manage your emotions in a productive way.
The 10 Best Hikes in Nashville
Here are 10 of our favorite hikes in The Music City.
Strange and Eerie Adventures in Near Knoxville
Check out these local tours and attractions to discover Knoxville.
Waterfall Wonderland: The Best Waterfalls in Middle Tennessee
Many of Tennessee’s most beautiful falls are sprinkled throughout the Smokies, with a few must-sees southwest of the Great Smoky Mountains National Park.
Adult Health Check Guide: What to Get Screened for and When
Check out this list and see if you are missing any of these important health screenings. If you’re not sure, talk to your doctor.
15 Tennessee Hikes with Amazing Views
Check out this list and add one (or 15) to your Tennessee adventure bucket list.
Breastfeeding: Myths & Facts
We asked Robin Carter, BSN, RN, IBCLC, a Nashville-based nurse and lactation consultant to help us explore some of the most common myths about breastfeeding.
The 12 Best Casual Adventures in Chattanooga
Here are a few of our favorite effortless ways to get outside in Chattanooga—no maps or gear required.
4 Rookie Mistakes Made by First-Time Backpackers
If you’re new to backpacking, do yourself a favor and take heed of the following rookie mistakes. With a little knowledge, you’ll improve your chances of a successful first outing.