Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says having a healthy activity as part of your routine will increase your chance of staying healthy through the holidays and beyond.
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides tips for combatting loneliness.
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, says if you develop swelling in your legs on a regular basis, or it lasts awhile, you should contact your healthcare provider to find out the cause.
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says the foods we eat influence how our brains function.
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, discusses the connections between your feet and certain health conditions.
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says while stress may be unavoidable, it doesn’t mean you can’t do something about it
Tyler Waclawski, a BlueCross BlueShield of Tennessee certified exercise physiologist, says walking is a simple and effective exercise that can benefit people of all ability levels. You just have to get started.
Benjamin Breeding, a behavioral health case manager with BlueCross BlueShield of Tennessee, discusses the various ways that summer might affect your mental health.
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, provides some active recovery activities that you can do post-workout that will help you maintain your exercise program.
Robin Cruise, a social worker and associate project manager with BlueCross BlueShield of Tennessee’s behavioral health programs, provides tips for embracing the power of active listening.