Immune system 101: how immunity works + 4 ways to boost your immune system
Dr. Chris Andershock, medical director at BlueCross BlueShield of Tennessee, says people should always be focused on building up immunities.
All posts filed under: Mind & Body
What is folic acid?
Dr. Edwin Thorpe, medical director at BlueCross BlueShield of Tennessee, answers three key questions about folic acid.
Posture 101: good posture, bad posture + 5 tips to improve yours
Tyler Waclawski, a certified exercise physiologist at BlueCross BlueShield of Tennessee, explains that good posture can be achieved through simple, basic concepts.
Cómo actúan las vacunas y lo que se puede esperar cuando usted recibe una vacuna
Aquí hay datos clave que la Dra. Corrington dice que todos deberían saber sobre las vacunas y lo que se puede esperar cuando usted recibe una.
How vaccines work and what to expect when you get one
Vaccines help prevent serious illnesses, but it’s critical that everyone understands how vaccines work and what to expect when getting one.
How often should you weigh yourself? One dietitian answers 5 key questions
For many Tennesseans struggling with obesity, diabetes or heart disease, achieving and maintaining a healthy weight is a worthy goal.
6 mental health tips for the holidays
BlueCross medical director Dr. Kelly Askins talks about managing mental health during this holiday season
What to think about to fall asleep: 7 tips for sleeping soundly
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says we need to be preparing all day to get a good night’s sleep.
Real story: learning to take charge of your diabetes
BlueCross BlueShield of Tennessee employee, Bryan Smith, shares how he’s overcome hurdles of being diagnosed with diabetes in his 30s.
Real story: what to consider when buying a bike
Whether you’re new to riding a bike or a veteran cyclist, buying a new bike is exciting – but can be overwhelming. One Chattanooga cyclist shares tips that can help.