Why more people are experiencing stomach problems + how to manage them
WellTuned spoke with Dr. Monica Peeler to learn why more people are experiencing problems that affect their stomachs.
All posts filed under: Mind & Body
How to cope with seasonal allergies in Tennessee
Dr. Audrey Atkins, a medical director for BlueCross BlueShield of Tennessee, explains seasonal allergies and how to address them.
10 ways to avoid burnout
Dr. Deobrah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, says if every day seems like a bad day, you might be experiencing burnout.
What is social anxiety?
Rhonda Roper, behavioral health clinical director for BlueCross BlueShield of Tennessee, explains social anxiety and how it is treated.
5 ways to keep your bones strong
Dr. Amy Vehec, a medical director for BlueCross BlueShield of Tennessee, says taking preventive action is crucial to reducing your risk of getting injured.
3 ways to improve your balance + why it matters
Christian Gonzalez, senior care technical team expert with BlueCross BlueShield of Tennessee, says you can work on your balance and make yourself steadier as you get older.
How to recognize signs of dementia
Dr. Suzanne Corrington, a medical director for BlueCross BlueShield of Tennessee, says if you have aging family members, you should learn about the signs of dementia so you can get them evaluated.
5 ways to use a wall to get stronger
Aubrey Schmissrauter, an employee wellbeing specialist at BlueCross BlueShield of Tennessee, says you don’t have to spend a lot of money on equipment or even join a gym to build strength.
How stress impacts your health
Dr. Kelly Askins, a medical director with BlueCross BlueShield of Tennessee, explains how stress impacts our health and how we can stay healthier over the long run.
It’s OK to say no. Here’s how to do It.
Benjamin Breeding, a behavioral health specialist with BlueCross BlueShield of Tennessee, explains why we say “yes” when we want to say “no.”