10 facts to know about alcohol + how to gauge your alcohol use
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, says our cultural acceptance of drinking makes it dangerous.
All posts tagged: self care
My COVID-19 vaccine story: Jamie Pate
One BlueCross case manager shares how her own battle with COVID-19 impacted her decision to get a vaccine.
My COVID-19 vaccine story: Kevin Woods
BlueCross Memphis Market President Kevin Woods shares how he decided to get vaccinated, how he felt after and how he’s feeling now.
Hair loss & your health: Answering 5 questions about genetics, causes & treatment
Dr. Daniel Cusator, a medical director in care management for BlueCross BlueShield of Tennessee, discusses causes and treatments.
5 easy exercises to improve your posture
Studies show that 80% of Americans experience back pain due to poor posture at some point in their lives, despite the fact that a few key exercises can help prevent pain.
My COVID-19 vaccine story: Jana Keil
One BlueCross employee and breast cancer survivor shares how she decided to get vaccinated, how she felt after and how she’s feeling now.
My COVID-19 vaccine story: Dr. Bertram Prosser
One BlueCross medical director shares how he decided to get vaccinated, how he felt after and how he’s feeling now
Immune system 101: how immunity works + 4 ways to boost your immune system
Dr. Chris Andershock, medical director at BlueCross BlueShield of Tennessee, says people should always be focused on building up immunities.
Real story: don’t let common heart attack symptoms go unnoticed
One Tennessee man talks about his heart condition and what he noticed prior to his diagnosis
Hearing loss: causes, signs & how to protect your hearing
Dr. Audrey Atkins, a medical director at BlueCross BlueShield of Tennessee, says hearing loss can make it difficult to connect with each other as we normally would.