Is your screen time giving you tech neck?
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, explains what tech neck is and how to prevent it.
All posts tagged: self care
Preparing for cooler weather: How seasonal changes affect your body and health
Dr. Ian Bushell, a medical director at BlueCross BlueShield of Tennessee, says when the seasons change, it’s a good opportunity to check in on our health habits.
How to build a healthy morning routine
Jessica Hudson, a behavioral health professional at BlueCross BlueShield of Tennessee explains that a short routine of doing small things can change your entire day for the better.
ER or urgent care? Understanding your care options
Dr. Bertram Prosser, a medical director at BlueCross BlueShield of Tennessee, explains how to choose the appropriate setting for getting the care you need.
Headache or migraine? What to know
Dr. Bertram Prosser, a medical director at BlueCross BlueShield of Tennessee, explains the differences between a headache and a migraine.
6 ways gardening is good for your health
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, says gardening offers low-impact exercise for knees, hips, ankles and shoulders.
Alecia’s story: Living with and pushing back on a family history of heart disease
“I often say that I have a heart that’s pieced together. But it lets me be here for my kids and grandkids,” Alecia says.
When should you schedule your annual physical and screenings?
Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, explains why appointment logjams occur at the beginning and end of the year.
6 ways to keep your bones strong as you age
Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, explains how we lose bone strength and provides ways to maintain it.
Why getting back to routine matters for your health
Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, says routines are important. They can reduce obesity, improve sleep and maintain mental health.