10 tips to help you to stop smoking
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, says quitting smoking requires mental, emotional, and physical commitment.
All posts tagged: self care
Tongue talk: things your tongue is trying to tell you about your health
Dr. Ghiath Almasri, a medical director with BlueCross BlueShield of Tennessee, talks about tongue health and how to identify potential health issues.
The effect of music on our moods + DIY music therapy
Chad McDaniel, a behavioral health expert with BlueCross BlueShield of Tennessee, explains why you might want to turn the volume up a little when you need a boost.
How ears work + how to protect against hearing loss
Dr. Audrey Atkins, a medical director at BlueCross BlueShield of Tennessee, says we make decisions every day that can have an impact on the health of our ears.
Breathing disorders 101: Bronchitis, COPD, lung cancer & more
In Tennessee, the most common lung issues are cancer, asthma and COPD. We can do better, and that starts with everyone understanding respiratory disorders so they can seek help when needed.
3 reasons everyone needs a primary care provider (plus 5 steps to find the right one)
Studies show that people who have primary care providers live longer, healthier lives. They also tend to be happier with their health care overall.
Blinking 101: Why we blink, how we blink + 5 fun facts about blinking
Blinking has many functions for babies and adults alike. Here’s everything you need to know about blinking and your health.
Does drinking a glass of wine a day have side effects for your health?
WellTuned spoke with Sarah Provence, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, to find out.
4 unhealthy pandemic habits that may have a hold on you — and how to break free
Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says identifying the unhealthy habits that may be affecting you is the only way to reset.
What is a COPD flare up? How to identify & handle COPD exacerbations
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, explains how to spot the signs of a COPD flare up before things get serious.