Two Coaches Offer 4 Tips to Stay Motivated
If you’re looking to set and achieve goals for better health, here are some things two coaches say you should keep in mind.
All posts tagged: self care
What is Post-Traumatic Stress Disorder (PTSD)?
Everyone knows the term “PTSD,” yet few people know exactly what post-traumatic stress disorder means. Here is a guide.
Why Is My Hair Falling Out?
For most people, shedding hair is a perfectly natural part of life. However there are red flags to look out for if you think you’re seeing too much.
7 Things That Help People Live Longer, Happier Lives
Wellness experts are full of tips on how to live a healthier life, but are there things you can do to live a happier one? A recent study by Harvard University says yes.
The ABCs of Self-Care
Research has shown self-care can be a key part of a person’s health and well-being, but what is self-care exactly?
Are Curious People Happier?
Everyone wonders from time to time. But can being curious actually make you happier?
Teens & Body Issues: How To Know if Your Child is Struggling
Here are a few things parents can do to ease the self-doubt and increase their teen’s self-confidence.
Katie’s Story: Reaching Out – and Finding Hope for Mental Health
Katie Valentino is no stranger to dealing with issues like anxiety and depression – and her journey to stability has taken years of hard work.
Sleep Quiz: How Much Do You Know?
Humans sleep for roughly one-third of our lives, yet many of us don’t know how sleep works or why it’s so important to our health. Take our 10-question quiz below to test your knowledge. To read more articles about healthy sleep, click here.
The Benefits of Eating Together
People often dine alone or while doing other things, but experts say meals with friends and family are good for the soul — and maybe even your health.