Another reason to reduce screen time: your eyes
Dr. Felicia Baxter, a medical director with BlueCross BlueShield of Tennessee, says spending an additional hour staring at a screen increases the risk of nearsightedness by 21 percent.
All posts tagged: self care
Brandy’s story; A Diabetes Management Wake-up Call
Brandy Smalley shares what pushed her toward more pro-active steps to manage her health condition.
7 reasons you may want to consider giving up alcohol
Dr. Susan Owensby, a medical director for BlueCross BlueShield of Tennessee, discusses the benefits of going alcohol-free.
What should you eat when you’re sick?
Karen Lawson, registered dietitian for BlueCross BlueShield of Tennessee, outlines what you need to know about eating and drinking enough to help you recover.
What you need to know about diabetic retinopathy
Dr. Daniel Cusator, a medical director with BlueCross BlueShield of Tennessee, says early diagnosis and treatment can improve vision and prevent further vision loss.
7 ways to maintain health while aging
Dr. Cristin Trecroce, a medical director with BlueCross BlueShield of Tennessee, provides tips to help you age in a way that preserves your ability to live your life on your own terms.
What You Should Know About Antibiotic Use and Misuse
Dr. Julie Joseph, an infectious diseases and internal medicine physician and chief medical officer at BlueCross BlueShield of Tennessee, says misuse of antibiotics can lead to the development of drug-resistant bacteria, making them less effective.
How to avoid and repel mosquitos in Tennessee
Mosquitos should be taken seriously. They’re not just a source of annoying and itchy bites. Mosquitos can transmit diseases like malaria, dengue fever, Zika, and West Nile Virus.
7 health screenings every male needs and when to get them
Dr. Bertram Prosser, a medical director with BlueCross BlueShield of Tennessee, says screenings are important because they’re about prevention and early detection so those with a diagnosis can be treated more easily.
How to make the most of your telehealth visit
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, says patients continue to opt for telehealth because it offers benefits that are important to them.