Music can be an effective, supplemental way to treat certain health issues. Here’s what you need to know about music therapy.
Here are the basics of reflexology, a therapy that uses pressure points to promote wellness throughout the body.
Dr. Judith Overton, a medical director for BlueCross BlueShield of Tennessee, provides alcohol awareness tips that everyone should know.
Here are a few of our favorite articles to help you stay safe and healthy as we work together to flatten the curve.
Caregivers need to practice self-care, and consider these 7 recommendations, so their own health doesn’t become compromised.
Del Ray Zimmerman, director of the Office for Diversity Affairs and LGBTQ Health at Vanderbilt University Medical Center, explains 10 unique health care needs LGBTQ individuals may have.
“For many people an unhealthy relationship with food starts early,” says Melissa Perry, registered dietitian-nutritionist with BlueCross BlueShield of Tennessee. “It happens to people of every age, size, and gender.”
Where do you hold stress? Here are 5 common places you may hold stress and tips on how to release it.
More than half of of Tennesseans’ top 10 health challenges are related to heart health, from heart disease to high cholesterol.
Running out of milk one morning made me realize recent stomach cramps might be my body trying to send me a message about dairy.