There wasn’t much of a mountain biking scene in Memphis in the late 1990s and early 2000s, until a few members of the Mid-South Trails Association (MSTA) took it upon themselves to bring the sport back to the area.
Did you know 8 common allergens account for 90% of all allergic reactions in kids? Peanut allergies are well-known, of course, but food allergies in general affect more kids than you might think.
Charley horses, yawning, brain freeze — we’ve explored the reasons behind these phenomena, but we haven’t scratched the surface of all the weird ways your body reacts to the world. Here are 4 more body quirks explained.
Planning a trip to the Great Smoky Mountains can be as overwhelming as it is exciting. This guide can help.
There are more health benefits of travel than just getting away from it all. Here are a few reasons why exploring new places is good for you.
Here are 7 easy ways to be more mindful of what you eat without spending extra money or time.
Here is a list of parks within two hours of Chattanooga with said lodging, as well as spectacular scenery, trails, and other outdoor activities.
Everyone knows the term “PTSD,” yet few people know exactly what post-traumatic stress disorder means. Here is a guide.
In the winter, people often turn to heavy foods for comfort, but rich food can leave you feeling stuffed and sleepy. Here are some winter foods to keep your body moving and your mood high.
Knoxville is surrounded with beautiful nature and scenic getaways, some even hiding within the city limits.