What to Know Before Your First Swim Workout
Learn how swimming is a great low impact exercise and can be done alone. A swim workout is beneficial for more than just your joints, its great for your heart and lungs as wel
Month: June 2017
5 Chair Exercises to Get You Fit While You Sit
Try these five chair exercises to get fit while you sit. Seated exercise has been shown to help elderly people improve their mobility and range of motion!
What You Need to Know About Sickle Cell Disease
Did you know that sickle cell disease (SCD) is most prevalent in the African-American population?
How Lighting Affects Your Circadian Rhythm
The blue light from smartphones can disrupt your circadian rhythm and keep you from getting a good night’s sleep. Here’s why.
5 Breakfast Meal Prep Tips
Breakfast meal prep gives you extra time in the mornings to enjoy a healthy, nutritious meal. By eating breakfast, you will start your day the right way.
Health Screenings Every Man Needs
As a doctor and a patient, I know simple prevention is quick, easy and saves lives. Let’s review essential health screenings for men.
6 Caves in Tennessee That You Can Spelunk
With more than 10,000 documented caves, Tennessee has plenty of spots for underground fun. Here are 6 thrilling caves in Tennessee to explore.
Best Places for Biking in Memphis
There are many beautiful places to go biking in Memphis. From Shelby Farms Park to the Wolf River Greenway, check out our guide and discover a new space for a ride today!
3 Tips for Making Healthy Smoothies
Smoothie consumption has hit the mainstream but not all smoothies are healthy smoothies – and here’s why.