The blue light from smartphones can disrupt your circadian rhythm and keep you from getting a good night’s sleep. Here’s why.
Done right, snacking is actually good for you. Try these 12 heart healthy snacks.
How can you treat, or better yet, prevent muscle soreness after a workout?
Prevent indoor allergies with these six spring cleaning tips.
Science has proven there are many ways to improve memory. Try these 5 tips and tricks.
What causes pregnancy back pain, and what can you do about it? Check out our list of 7 ways you can find relief from back pain when pregnant.
Most traditional Cajun dishes can be made using healthier ingredients and cooking methods. Try these 5 healthy Cajun recipes for a creole taste with fewer calories.
For people with heart disease or other cardiovascular problems, flu shot benefits are even more important.
Thyroid problems are usually easy to treat. Learn what signs you should be aware of, including fatigue or sudden weight gain.
This month is Cervical Health Awareness Month. What is cervical cancer and how can you prevent it? Here’s what you need to know.