5 Recipes That Are Good For Your Colon
In Tennessee, an average of 7.5 potential years of life are lost to colon cancer, but there are easy eating habits you can adopt to reduce your risk.
All posts tagged: preventive care
10 Things An Eye Exam Can Catch
If your eyes feel fine, why go get an exam? Here are some problems your eye doctor might uncover.
6 Drinks to Boost Heart Health
Here are 6 nutritious beverages to boost heart health.
What Do I Have: Allergies, a Cold or a Sinus Infection?
In the winter, it’s hard to know whether you’re suffering from allergy symptoms, a cold or a sinus infection. Here’s how to tell the difference.
How Fast Do You Need to Walk to Boost Your Health?
Walking is good for you — this much we know. But does it matter how fast you walk when it comes to improving your health?
7 Things That Help People Live Longer, Happier Lives
Wellness experts are full of tips on how to live a healthier life, but are there things you can do to live a happier one? A recent study by Harvard University says yes.
What is HPV? Explaining the Infection & the Vaccine
Commercials for the HPV vaccine are commonplace these days, but many people don’t know much about the disease itself.
How to Cope with Migraines at Work
The best way to manage migraines is to prevent them. Here are a few tips on how to stop them before they start while at work.
Senior Health Spotlight: Fall Prevention Guide
Falls are the leading cause of injuries and injury deaths among older adults in Tennessee, yet few people understand why. But there are simple steps older adults can take to prevent them.
Travel Checklist: Asthma & COPD
Here is a checklist for people suffering from asthma or COPD to make sure you have everything you need to travel safely.