What Is Intuitive Eating? 10 Principles
Forty-five million Americans try to improve their diet each year, yet only 5% of us are able to keep unhealthy weight gain at bay long-term.
Month: July 2019
Booker T. Washington State Park – Fishing
Today, Booker T. Washington’s namesake park offers an array of recreational activities, all just 20 minutes from Chattanooga.
Senior Health Spotlight: How Much Exercise Do You Really Need?
Walking for 20 minutes a day has been shown to prevent injury and enhance quality of life.
Measles: What You Need to Know About the Vaccine
If you’re unsure whether you’re protected from measles or you want to understand the disease and its vaccine before you or your child get vaccinated, here’s what you need to know.
Bote Mountain Trail – Hiking
Bote Mountain was made for serious hikers who want to access the Appalachian Trail, but it’s also in a convenient spot for folks who want a sturdy hike without driving deep into the national park.
What Do I Have: Food Poisoning, Stomach Flu or Food Allergy?
One in 6 Americans gets food poisoning each year, but how do you know if that’s what you have?
6 Ways to Build Good Habits
Experts say it takes at least 2 months to form a habit, and every little bit helps.
Mud Island Riverwalk – Running
Mud Island’s Mississippi River Greenbelt is an excellent spot for a pleasant riverside run.
5 Easy Ways to Get Your Family to Eat More Vegetables
In Tennessee, dishes like fried okra and creamy potato salad are common, but it’s good to have a few healthier vegetable dishes in your rotation, too.
Baker Creek Preserve – Mountain Biking
Knoxville is gaining a reputation as a mountain bike mecca, and the spiffy trails at Baker Creek Preserve are a big reason for that.