Forty-five million Americans try to improve their diet each year, yet only 5% of us are able to keep unhealthy weight gain at bay long-term.
Today, Booker T. Washington’s namesake park offers an array of recreational activities, all just 20 minutes from Chattanooga.
Walking for 20 minutes a day has been shown to prevent injury and enhance quality of life.
If you’re unsure whether you’re protected from measles or you want to understand the disease and its vaccine before you or your child get vaccinated, here’s what you need to know.
Bote Mountain was made for serious hikers who want to access the Appalachian Trail, but it’s also in a convenient spot for folks who want a sturdy hike without driving deep into the national park.
One in 6 Americans gets food poisoning each year, but how do you know if that’s what you have?
Experts say it takes at least 2 months to form a habit, and every little bit helps.
Mud Island’s Mississippi River Greenbelt is an excellent spot for a pleasant riverside run.
In Tennessee, dishes like fried okra and creamy potato salad are common, but it’s good to have a few healthier vegetable dishes in your rotation, too.
Knoxville is gaining a reputation as a mountain bike mecca, and the spiffy trails at Baker Creek Preserve are a big reason for that.