Do you find it challenging to understand everything your health care providers tell you? If so, you aren’t alone.
Tyler Waclawski, certified exercise physiologist at BlueCross BlueShield of Tennessee, explains body fat and its functions.
Whole grain. Refined. Stone ground. Steel cut. What do you think of when you hear those words? One registered dietitian-nutrition explains what you need to know about whole grains.
Bianca Morton, chef director of the Nashville Food Project, offers ideas for celebrating Juneteenth.
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says emotional abuse is a pattern of bullying and abusive language.
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, says arthritis is commonly seen in wrists, knees and ankles, but it can affect any joint.
Reena Panjwani, registered dietitian-nutritionist, discusses eggs and shares ways to prepare them.
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says you need to manage COPD proactively to avoid serious complications and lead a healthier life.”
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides tips for assessing your mental health on a day-to-day basis.
Leslie Cornett, RDN at BlueCross BlueShield of Tennessee, talks about agave nectar, juice cleanses, coconut water and more.