WellTuned talked with Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, to learn how core muscles affect every activity in your daily life, from balance to strength to posture.
When it comes to the flu (or “influenza”), the biggest thing you need to know this year is that you still need a flu shot.
Dr. Lisa Staton, medical director for BlueCare Tennessee, says breast cancer prevention starts with screening.
WellTuned spoke with Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, to learn steps everyone can take to help keep kids safe.
Here are 7 creative ways to celebrate Halloween safely this year.
Laura Apyan, maternity case manager and Certified Lactation Counselor (CLC) at BlueCross BlueShield of Tennessee, says that 92% of mothers report difficulty breastfeeding in the first week. But that doesn’t mean it’s impossible.
WellTuned spoke with Dr. Judith Overton, medical director for BlueCross BlueShield of Tennessee, to learn about natural sleep aids.
WellTuned spoke with Rhonda Roper, BlueCross BlueShield of Tennessee behavioral health clinical director, to learn the right language to use when discussing mental health issues.
Brian Jones, registered dietitian at BlueCross BlueShield of Tennessee, provides steps to keep your food safe and fridge organized.
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says when kids’ feelings get bottled up, they spill out in other ways, from sleep problems to outbursts to changes in eating.”