Here are the basics of reflexology, a therapy that uses pressure points to promote wellness throughout the body.
While it may look different, opportunities are still available to support friends, family and our communities from a safe distance.
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross, explains the lifelong effects of stressful or traumatic events in childhood.
Dr. Judith Overton, a medical director for BlueCross BlueShield of Tennessee, provides alcohol awareness tips that everyone should know.
Here are a few of our favorite articles to help you stay safe and healthy as we work together to flatten the curve.
As the COVID-19 pandemic evolves, uncertainty may tempt people to pursue preventive measures or treatments based on what they’ve heard in the news or from friends. Two clinical experts explain what to do instead and what we need to know about treatment.
BlueCross Psychologist Dr. Jill Amos shares how adults, teens and kids can cope with the change and concern caused by COVID-19.
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, discusses 3 things to know about grief and health.
Here’s what you need to know about allergies to stay safe while exercising outdoors in Tennessee.