Middle Tennessee is littered with great trail runs. Here are eight of the best trail runs to enjoy on a regular basis.
Snoring is natural — many people experience it from time to time. But why do we snore? Here’s what you need to know about snoring and your health.
Eczema is an allergic reaction that makes skin red and itchy. Dr. Gina Moore Dudley explains the symptoms, treatments and other health conditions that mean you may be more likely to have eczema.
This list ranges from steep hikes into pristine valleys to waterfalls you can literally drive right up to.
When you’re having a second baby, it’s normal for your child to feel anxious. Here are things parents can do to make the transition easier.
Studies show that people in the Mediterranean tend to be happier and more active, they don’t suffer from the same rates of disease, and they live longer. Here are the 9 nutritional principles they live by.
What’s a hiker’s worst and most common enemy? Bears? Weather? No! It’s the common, but painful, blister.
Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.
Chiropractors are traditionally thought of as doctors who care for your back, but there are actually many conditions chiropractors can diagnose and treat.
Do you know your blood type? Many people don’t, but blood type informs a lot of health and wellness decisions over the course of your life, so it’s good to know the basics.