Susan Thomas, a registered dietitian at BlueCross BlueShield of Tennessee, says apples are a healthy fruit option. They are portable, fiber-rich snacks that are easy to add to daily meals.
Ashley Kiser, a registered dietitian at BlueCross BlueShield of Tennessee, explains clean eating and how to incorporate it into an eating plan that allows flexibility.
Melissa Perry, a registered dietitian at BlueCross BlueShield of Tennessee, discusses the health benefits of tomatoes, and how to enjoy them.
Susan Thomas, a registered dietitian at BlueCross BlueShield of Tennessee, explains that watermelon is more than 90% water by weight and also contains vitamins, minerals and antioxidants.
Erica Fleming, a registered dietitian at BlueCross BlueShield of Tennessee, says how you cook eggs affects how healthy a meal they can be.
Karen Lawson, a registered dietitian at BlueCross BlueShield of Tennessee, offers simple, healthy ways to enjoy Tennessee peaches.
Janet Seiber, a registered dietitian at BlueCross BlueShield of Tennessee, says planning similar meals promotes consistency, saves time and reduces decision-making fatigue.
Ashley Kiser, a registered dietitian at BlueCross BlueShield of Tennessee, explains where peanut butter fits in a healthy diet.
Melissa Perry, a registered dietitian nutritionist at BlueCross BlueShield of Tennessee, explains how to plan and make smart choices.
Susan Thomas, a registered dietitian at BlueCross BlueShield of Tennessee, says the claims about health benefits are exaggerated.