All posts filed under: Food & Recipes

7 foods and drinks that are good for your teeth and breath

According to dental experts, some foods not only help build healthy teeth, they also help your mouth clear bacteria and acid while you’re eating them.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Fat facts: Decoding the difference between mono, poly, trans & saturated fats

Written by Ashley Brantley

Sarah Provence, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, says we don’t want a diet that’s too low in fat. It’s about balance.

Pregnant woman ordering her favourite meal

Pregnancy superfoods: 7 of the best foods and drinks for pregnant women

Written by Ashley Brantley

Melissa Perry, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, outlines specific foods and drinks pregnant females can reach for to stay as healthy as possible.

Lunchbox with quinoa salad with tomato and cucumber, blue berry and trail mix

Guide to nutrient absorption: What you eat vs. what your body absorbs

Written by Ashley Brantley

Reena Panjwani, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says nutrient levels in food and the amount you actually absorb can be quite different.

fresh organic fruit and vegetables in a recyclable box freshly picked

The best fruits and veggies to eat in August in Tennessee

Written by Ashley Brantley

Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says buying local produce supports state businesses and helps the environment.

Gardner Holding Tomato and Basket of Vegetables

Gardening guide: What to eat and plant in July in Tennessee

Written by Ashley Brantley

WellTuned breaks down what to eat in July in Tennessee, as well as what to plant to keep your garden going through colder months.

large group of wholegrain food shot from above on white background

Whole grain guide: Breaking down grains, oats, rice, meals & more

Written by Ashley Brantley

Whole grain. Refined. Stone ground. Steel cut. What do you think of when you hear those words? One registered dietitian-nutrition explains what you need to know about whole grains.