Post-Workout Nutrition: What to Eat after Exercising
Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, offers ideas for what to eat after a workout.
All posts filed under: Food & Recipes
4 Nutritionist Tips for Making a New Year’s Resolution that Sticks
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, provides 4 key steps for making a New Year’s resolution that sticks.
Nutritional Yeast 101: What is “Nooch”?
People who adopt special diets are probably familiar with nutritional yeast, but what is it? Here’s everything you need to know about “nooch.”
Holiday Food Guide: No Sugar Added
Eating healthy during the holidays is challenging, and it’s even tougher if you’re trying to cut down on added sugar. Here are 5 ways to help control the holiday sugar surge.
How Does Appetite Work? 4 Key Things to Know
“Hunger is our bodies’ physical need for fuel,” says Melissa Perry, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee
11 Fruits and Veggies to Eat Year-Round in Tennessee
Here are 11 kinds of produce you can find in Tennessee year-round.
Sodium 101
Let’s take a closer look at sodium consumption and what it means for our health.
10 Most Protein-Packed Vegetables
Vegetables tend to be lower in calories and many are rich in vitamins, fiber and other nutrients that help make up a healthy diet.
What Is Intuitive Eating? 10 Principles
Forty-five million Americans try to improve their diet each year, yet only 5% of us are able to keep unhealthy weight gain at bay long-term.
6 Ways to Build Good Habits
Experts say it takes at least 2 months to form a habit, and every little bit helps.