Reading a nutrition label can be tricky. WellTuned created a guide for that, as well as some other key nutritional resources.
Registered Dietitian Shaina Gross offers tips that can help you pack a healthy lunch for you and your family.
“Today’s milk aisle is amazing, but it’s also overwhelming!” says Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee.
Steve Longmire, owner of Tennessee Homegrown Tomatoes in Grainger County, says when tomatoes are at their peak, “Eat them like an apple!”
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains that by reducing the number of free radicals in your body, antioxidants help decrease your risk of disease.
WellTuned spoke with Chef Ashford to learn about his favorite dishes to make or eat for Juneteenth.
West African Red-Red is a Ghanaian stew made with Sea Island red peas, sweet plantains, avocado and Carolina Gold coconut rice.
Melissa Perry, registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, explains how many nutrients are truly essential and which ones they are.
Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee, explains how healthy eating is essential for memory, mood and focus.
Reena Panjwani, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are opportunities to make nutrition labels work for our personal health needs.