Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says cold weather can make us crave food that gives us warmth.
WellTuned spoke with Sarah Provence, a registered dietitian nutritionist educator with BlueCross BlueShield of Tennessee, to understand all the reasons you should try legumes.
Melissa Perry, a registered dietitian with BlueCross Blue Shield of Tennessee, says trying new dishes and spices is a great way to culturally expand traditional American holiday meals.
WellTuned spoke with Chef Garcia to find out more about how and why he celebrates Hispanic Heritage Month.
Reading a nutrition label can be tricky. WellTuned created a guide for that, as well as some other key nutritional resources.
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are certain foods you can eat to boost your antioxidant levels, such as squash, citrus, fish and crab.
Registered Dietitian Shaina Gross offers tips that can help you pack a healthy lunch for you and your family.
“Today’s milk aisle is amazing, but it’s also overwhelming!” says Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee.
Steve Longmire, owner of Tennessee Homegrown Tomatoes in Grainger County, says when tomatoes are at their peak, “Eat them like an apple!”
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains that by reducing the number of free radicals in your body, antioxidants help decrease your risk of disease.