According to dental experts, some foods not only help build healthy teeth, they also help your mouth clear bacteria and acid while you’re eating them.
Sarah Provence, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, says we don’t want a diet that’s too low in fat. It’s about balance.
Melissa Perry, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, outlines specific foods and drinks pregnant females can reach for to stay as healthy as possible.
Reena Panjwani, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says nutrient levels in food and the amount you actually absorb can be quite different.
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says buying local produce supports state businesses and helps the environment.
WellTuned breaks down what to eat in July in Tennessee, as well as what to plant to keep your garden going through colder months.
Whole grain. Refined. Stone ground. Steel cut. What do you think of when you hear those words? One registered dietitian-nutrition explains what you need to know about whole grains.
Bianca Morton, chef director of the Nashville Food Project, offers ideas for celebrating Juneteenth.
Reena Panjwani, registered dietitian-nutritionist, discusses eggs and shares ways to prepare them.
Leslie Cornett, RDN at BlueCross BlueShield of Tennessee, talks about agave nectar, juice cleanses, coconut water and more.