How sugary beverages affect health in Tennessee (and what to drink instead)
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says beverages can be a sneaky way of adding “empty” calories to your diet.
All posts filed under: Food & Recipes
Complete guide to root vegetables in Tennessee
Beets, carrots, radishes, yams — you’ve probably been eating root vegetables all of your life. But what exactly are root vegetables?
8 tips to organize your fridge and keep food safe
Brian Jones, registered dietitian at BlueCross BlueShield of Tennessee, provides steps to keep your food safe and fridge organized.
Inside international markets: 6 fruits & veggies to try
Here are 6 fruits and vegetables commonly found in international markets, plus a few easy ideas on how to use them.
Allium 101: A guide to onions, garlic, leeks, chives & more
From onions to chives to scallions, here are some common kinds of allium and how to use them at home.
Versatile vegetables: 6 dishes to make with odds & ends
Here are 6 healthy, veggie-forward dishes you can make with any leftover produce.
How to make the most of your CSA with Crabtree Farms
Rachel Gray, Education and Volunteer Coordinator at Chattanooga’s Crabtree Farms, provides tips for those wanting to try out a CSA.
5 takeout tips for ordering out the healthy way
WellTuned talked to Brian Jones, a registered dietitian at BlueCross BlueShield of Tennessee, to find out how to make healthy choices when you turn to takeout.
Spicing things up: stock your spice cabinet with new flavors
Leslie Cornett, a registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, says flavoring with spices is not only a great way to create a tasty dish without the extra salt.
The superfood guide
WellTuned talked to Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, to find out what superfoods are and how you can incorporate them into your diet.