The concept was traditionally applied to the workplace, says Dr. Deborah Gatlin, medical director at BlueCross BlueShield of Tennessee. But recently it’s become relevant to more than that.
Dr. Kelly Askins, a BlueCross medical director, talks about managing mental health during this holiday season
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says we need to be preparing all day to get a good night’s sleep.
Dr. Bryan W. Heckman, Professor of Psychiatry and Behavioral Sciences at Meharry Medical College, says stressors people are facing now are real and very different.
WellTuned spoke with Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, about mental health during the pandemic.
WellTuned spoke with Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, to learn steps everyone can take to help keep kids safe.
WellTuned spoke with Rhonda Roper, BlueCross BlueShield of Tennessee behavioral health clinical director, to learn the right language to use when discussing mental health issues.
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says when kids’ feelings get bottled up, they spill out in other ways, from sleep problems to outbursts to changes in eating.”
WellTuned spoke with Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, about the signs of irritability and ways to combat it.
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how constantly scrolling through news that’s depressing, scary or frustrating takes a toll on your health.