How coffee supports mood and memory
Jennifer Rusk, a behavioral health professional at BlueCross BlueShield of Tennessee, explains that like many things, coffee can provide benefits when used in moderation.
All posts tagged: mental health
Managing anxiety — the leading mental health disorder
Tasha Watson, a behavioral health case manager at BlueCross BlueShield of Tennessee, says that when you begin to worry constantly and it affects your daily functioning, it may be an anxiety disorder.
How exercise can reduce anxiety and improve mental health
Robin Cruise, a behavioral health project manager at BlueCross BlueShield of Tennessee, says even brief, regular sessions of physical activity may help reduce anxiety.
Spring cleaning in winter? Why it’s the perfect time for decluttering
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, explains that clutter takes up physical and mental space.
The surprising health benefits of gratitude
Jordan Foster, a behavioral health peer support specialist at BlueCross BlueShield of Tennessee, says gratitude can improve sleep, reduce depression and boost immune function.
Why follow-up care after a mental health crisis can save lives
Mia Lester, a behavioral health case management supervisor at BlueCross BlueShield of Tennessee, says early follow-up care helps identify emerging symptoms, medication issues or other challenges before they escalate.
How to manage holiday stress (before it manages you)
Jennifer Driver, a behavior analyst at BlueCross BlueShield of Tennessee, says people should be clear on what they can handle emotionally, financially and timewise.
Men’s mental health: How to recognize suicide warning signs and get help
Dr. Kelly Askins, a medical director with BlueCross BlueShield of Tennessee, shares important facts about suicide, warning signs to look for and how to get help.
Why Some Foods Make You Hungrier
Janet Seiber, a registered dietitian at BlueCross BlueShield of Tennessee, explains why some foods affect us differently.
What to know + ask to help your child or teen manage behavioral health medications
Dr. Deborah Gatlin, a medical director with BlueCross BlueShield of Tennessee, says when medications are prescribed, it’s important to see treatment of a mental health condition in the same light as treating a medical condition.