When you want to change a habit to become more healthy, you need to know how long it will take to make a habit stick. Here is how forming a habit works — plus some tips on how to kick the bad ones.
Spring fever as a concept has been around for hundreds of years. But do the changing seasons really affect our health?
We all have restless nights from time to time. Here are 8 are safe, effective ways to keep your body and mind moving.
Everyone’s feelings get hurt from time to time. But are certain people more likely to take things personally? And how do you reset when you do?
Charley horses, yawning, brain freeze — we’ve explored the reasons behind these phenomena, but we haven’t scratched the surface of all the weird ways your body reacts to the world. Here are 4 more body quirks explained.
Everyone knows the term “PTSD,” yet few people know exactly what post-traumatic stress disorder means. Here is a guide.
In the winter, people often turn to heavy foods for comfort, but rich food can leave you feeling stuffed and sleepy. Here are some winter foods to keep your body moving and your mood high.
Can you control what you remember and what you forget? According to some research, the answer is yes — but it takes practice to master this skill.
“It’s not the end of the world.” You can probably recall a well-meaning adult telling you that when you were a teenager, but as parents, we need to be careful how we offer perspective.
CBD oil is everywhere these days: lotion, pills, inhalers, baked goods and even beverages. But what exactly is it — and is it safe? Here’s what you need to know about CBD oil in Tennessee.