How to Recognize the Signs of Emotional Distress in Loved Ones
Jordan Foster, a behavioral health peer support specialist at BlueCross BlueShield of Tennessee, says some indicators of emotional distress may be easy to miss.
All posts tagged: mental health
School-in-session baseline: Recognizing and supporting childhood anxiety
Mandy Stanuszek, a licensed clinical social worker and behavioral health expert at BlueCross BlueShield of Tennessee, explains why back-to-school can often trigger anxiety, and how to cope with it.
How coffee supports mood and memory
Jennifer Rusk, a behavioral health professional at BlueCross BlueShield of Tennessee, explains that like many things, coffee can provide benefits when used in moderation.
Why a summer digital detox is good for your mental health
Dr. Audrey Atkins, a medical director at BlueCross BlueShield of Tennessee, says higher recreational screen time is associated with increased symptoms of depression, anxiety, and stress in adolescents.
Managing anxiety — the leading mental health disorder
Tasha Watson, a behavioral health case manager at BlueCross BlueShield of Tennessee, says that when you begin to worry constantly and it affects your daily functioning, it may be an anxiety disorder.
How exercise can reduce anxiety and improve mental health
Robin Cruise, a behavioral health project manager at BlueCross BlueShield of Tennessee, says even brief, regular sessions of physical activity may help reduce anxiety.
Spring cleaning in winter? Why it’s the perfect time for decluttering
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, explains that clutter takes up physical and mental space.
The surprising health benefits of gratitude
Jordan Foster, a behavioral health peer support specialist at BlueCross BlueShield of Tennessee, says gratitude can improve sleep, reduce depression and boost immune function.
Why follow-up care after a mental health crisis can save lives
Mia Lester, a behavioral health case management supervisor at BlueCross BlueShield of Tennessee, says early follow-up care helps identify emerging symptoms, medication issues or other challenges before they escalate.
How to manage holiday stress (before it manages you)
Jennifer Driver, a behavior analyst at BlueCross BlueShield of Tennessee, says people should be clear on what they can handle emotionally, financially and timewise.