The link between what you eat and how you feel
Allyson Compton, a behavioral health case manager at BlueCross BlueShield of Tennessee, explains that healthy eating patterns are associated with lower depression and anxiety.
Month: May 2026
Does eating the same meals help with weight loss?
Janet Seiber, a registered dietitian at BlueCross BlueShield of Tennessee, says planning similar meals promotes consistency, saves time and reduces decision-making fatigue.