ER or urgent care? Understanding your care options
Dr. Bertram Prosser, a medical director at BlueCross BlueShield of Tennessee, explains how to choose the appropriate setting for getting the care you need.
Month: May 2026
Headache or migraine? What to know
Dr. Bertram Prosser, a medical director at BlueCross BlueShield of Tennessee, explains the differences between a headache and a migraine.
The link between what you eat and how you feel
Allyson Compton, a behavioral health case manager at BlueCross BlueShield of Tennessee, explains that healthy eating patterns are associated with lower depression and anxiety.
Does eating the same meals help with weight loss?
Janet Seiber, a registered dietitian at BlueCross BlueShield of Tennessee, says planning similar meals promotes consistency, saves time and reduces decision-making fatigue.