Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, says all the meals you eat throughout the day are important.

Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says cold weather can make us crave food that gives us warmth.

WellTuned spoke with Sarah Provence, a registered dietitian nutritionist educator with BlueCross BlueShield of Tennessee, to understand all the reasons you should try legumes.

Melissa Perry, a registered dietitian with BlueCross Blue Shield of Tennessee, says trying new dishes and spices is a great way to culturally expand traditional American holiday meals.

Reading a nutrition label can be tricky. WellTuned created a guide for that, as well as some other key nutritional resources.

“Today’s milk aisle is amazing, but it’s also overwhelming!” says Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee.

Steve Longmire, owner of Tennessee Homegrown Tomatoes in Grainger County, says when tomatoes are at their peak, “Eat them like an apple!”