The superfood guide
WellTuned talked to Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, to find out what superfoods are and how you can incorporate them into your diet.
All posts tagged: meal planning
Real story: I am lactose intolerant
Running out of milk one morning made me realize recent stomach cramps might be my body trying to send me a message about dairy.
Glycemic index 101
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains this tool that can help people understand and manage blood sugar.
Post-workout nutrition: what to eat after exercising
Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, offers ideas for what to eat after a workout.
4 nutritionist tips for making a new year’s resolution that sticks
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, provides 4 key steps for making a New Year’s resolution that sticks.
Nutritional yeast 101: what is “nooch”?
People who adopt special diets are probably familiar with nutritional yeast, but what is it? Here’s everything you need to know about “nooch.”
Holiday food guide: no sugar added
Eating healthy during the holidays is challenging, and it’s even tougher if you’re trying to cut down on added sugar. Here are 5 ways to help control the holiday sugar surge.
How Does Appetite Work? 4 Key Things to Know
“Hunger is our bodies’ physical need for fuel,” says Melissa Perry, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee
11 Fruits and Veggies to Eat Year-Round in Tennessee
Here are 11 kinds of produce you can find in Tennessee year-round.
Sodium 101
Let’s take a closer look at sodium consumption and what it means for our health.