Dr. Ghiath Almasri, a medical director with BlueCross BlueShield of Tennessee, says people often don’t pay as much attention to their oral health as they should.
Dr. Andrew Vernon, medical director for sleep medicine for BlueCross BlueShield of Tennessee, discusses the importance of diligently managing your asthma so you can live your best life.
Shaina Gross, a registered dietitian with BlueCross BlueShield of Tennessee, shares what you need to know about the benefits of eating more plants in your diet.
Kendra Satterwhite shares tips for getting started running, what she learned about training for a half marathon and how to get ready for race day.
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, provides some active recovery activities that you can do post-workout that will help you maintain your exercise program.
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, discusses Tennessee’s ticks and how you can avoid them – and the diseases they spread.
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, shares ways to assess your relationship with social media and evaluate its impact on your mental health.