From couch to half marathon
Kendra Satterwhite shares tips for getting started running, what she learned about training and how to get ready for race day.
Month: May 2023
Active recovery after exercise can maintain your healthy routine
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, provides some active recovery activities that you can do post-workout that will help you maintain your exercise program.
5 ways to avoid tick-borne diseases
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, discusses Tennessee’s ticks and how you can avoid them – and the diseases they spread.
Social media and mental health: 5 questions to ask yourself
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, shares ways to assess your relationship with social media and evaluate its impact on your mental health.