WellTuned talked with Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, to learn how core muscles affect every activity in your daily life, from balance to strength to posture.
When it comes to the flu (or “influenza”), the biggest thing you need to know this year is that you still need a flu shot.
Dr. Lisa Staton, medical director for BlueCare Tennessee, says breast cancer prevention starts with screening.
WellTuned spoke with Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, to learn steps everyone can take to help keep kids safe.
Jessica Love, a case manager with a focus in behavioral health programs at BlueCross BlueShield of Tennessee, explains how to make the most of intentional rest.
Here are 7 creative ways to celebrate Halloween safely this year.