Why are we still lonely?
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, provides steps to ease feelings of loneliness.
All posts tagged: expert advice
8 tips for healthy grilling this summer
Sarah Provence, a registered dietitian nutritionist with BlueCross BlueShield of Tennessee, says grilling can be heart-healthy cooking since it doesn’t need added fat to make your food taste great.
How to eat healthy at work
Erica Fleming, a registered dietitian nutritionist case manager for BlueCross BlueShield of Tennessee, says eating healthier will increase your energy levels and promote clearer thinking.
Spring clean your workspace with this ergonomic checklist
Melisa Murphy, a facilities manager at BlueCross BlueShield of Tennessee, warns that ignoring ergonomics can lead to long-term health issues.
Childhood obesity in Tennessee: how families can combat the trend
Dr. Audrey Atkins, a medical director for BlueCross BlueShield of Tennessee, explains what families can do to help their children develop healthier habits.
Top 5 bladder issues affecting women
Dr. Edwin Thorpe, a medical director at BlueCross BlueShield of Tennessee, says many effective treatments are available to improve bladder health and quality of life.
3 reasons you need to take asthma medication as prescribed
Dr. Bertram Prosser, a medical director with BlueCross BlueShield of Tennessee, says taking your asthma medication is like keeping up with repairs on your home to keep it in good working order.
Another reason to reduce screen time: your eyes
Dr. Felicia Baxter, a medical director with BlueCross BlueShield of Tennessee, says spending an additional hour staring at a screen increases the risk of nearsightedness by 21 percent.
When should you seek help for your aching back?
Dr. Gordon Peters, a medical director with BlueCross BlueShield of Tennessee, provides tips to reduce your chances of injuring your back and developing back pain.
5 food safety tips for the farmers’ market
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, provides tips for a safe experience with your farmers’ market bounty.