How coffee supports mood and memory
Jennifer Rusk, a behavioral health professional at BlueCross BlueShield of Tennessee, explains that like many things, coffee can provide benefits when used in moderation.
All posts tagged: expert advice
Why early prenatal care matters for Tennessee moms
Dr. John Calvin Channell, a medical director at BlueCross BlueShield of Tennessee, explains the importance of prenatal care and what to expect.
How to protect your family from ticks and mosquitoes
Dr. Amy Vehec, a medical director at BlueCross BlueShield of Tennessee, says taking precautions before going outdoors can help make the time safer and more enjoyable.
5 things to know about watermelon, summer’s ultimate hydration source
Susan Thomas, a registered dietitian at BlueCross BlueShield of Tennessee, explains that watermelon is more than 90% water by weight and also contains vitamins, minerals and antioxidants.
What’s the healthiest way to eat eggs?
Erica Fleming, a registered dietitian at BlueCross BlueShield of Tennessee, says how you cook eggs affects how healthy a meal they can be.
Water safety tips every family should know
Dr. Nicole Haig, a medical director at BlueCross BlueShield of Tennessee, says water safety involves layers of protection: supervision, barriers, swimming skills, life jackets and emergency preparedness.
6 ways to fit more movement into your day
Alyshia Smith, an exercise specialist at the WellAdvantage Fitness Center for BlueCross BlueShield of Tennessee, says sitting too long can slow your metabolism and reduce circulation.
How to Manage Tennessee Heat: What Your Body Needs You to Know
Dr. Louis Meier, a medical director at BlueCross BlueShield of Tennessee, explains how the body handles heat and provides strategies for managing hot days.
Peaches: A delicious way to improve your diet
Karen Lawson, a registered dietitian at BlueCross BlueShield of Tennessee, offers simple, healthy ways to enjoy Tennessee peaches.
Stressed? Try the 5-4-3-2-1 technique
Robin Cruise, a behavioral health professional at BlueCross BlueShield of Tennessee, explains a technique for helping you overcome acute stress.