The effect of music on our moods + DIY music therapy
Chad McDaniel, a behavioral health expert with BlueCross BlueShield of Tennessee, explains why you might want to turn the volume up a little when you need a boost.
All posts tagged: expert advice
7 tips for adding multicultural flair to your holiday table
Melissa Perry, a registered dietitian with BlueCross Blue Shield of Tennessee, says trying new dishes and spices is a great way to culturally expand traditional American holiday meals.
Signs of pancreatic cancer + ways to reduce your risk
Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee, explains why your pancreas is so important and how you can watch for symptoms of pancreatic cancer.
Health literacy 101 + 5 ways you can help yourself
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, explains what you need to know about health literacy and how it affects you.
How ears work + how to protect against hearing loss
Dr. Audrey Atkins, a medical director at BlueCross BlueShield of Tennessee, says we make decisions every day that can have an impact on the health of our ears.
Bullying 101: How to identify and prevent bullying
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, says it’s important to understand bullying and how to address it.
7 steps to a safe Halloween (and alternatives to trick or treating)
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, says we should embrace the excitement of Halloween, but do so safely.
Breathing disorders 101: Bronchitis, COPD, lung cancer & more
In Tennessee, the most common lung issues are cancer, asthma and COPD. We can do better, and that starts with everyone understanding respiratory disorders so they can seek help when needed.
What is cultural trauma? The difference between collective trauma & cultural trauma
Cultural trauma happens when members of a group experience a horrendous event that affects members of their community for years to come.
Demystifying death: 7 facts you may not know about death
When it comes to death, everyone’s feelings are different. Some people are very afraid. Others aren’t at all.