7 things you need to know about concussions
WellTuned spoke with Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, about what we should know about concussions.
All posts tagged: expert advice
Home safety: storing cleaning products, medicines, and other dangerous items in your home
Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee, says it’s important to protect those in your home from potentially dangerous substances.
Is breakfast the most important meal of the day?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, says all the meals you eat throughout the day are important.
10 ways to be mindful at work
Shawanna Grant, manager for organizational development for BlueCross BlueShield of Tennessee, spoke to WellTuned about how to practice mindfulness on the job.
Angela’s story: keeping high blood pressure in check
Angela Maffett-Terry, a case management supervisor for BlueCross BlueShield of Tennessee, shares her experience managing high blood pressure and Type 2 diabetes.
Decluttering 101: 4 benefits of getting rid of junk
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, discusses the benefits to decluttering—and how to get started.
8 ways to boost strength without a gym
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, explains how you can get exercise and build strength without a gym.
Pap test is one more milestone for age 21
Dr. Edwin Thorpe, a medical director for BlueCross BlueShield of Tennessee, discusses the importance of Pap smears in the early detection and prevention of cervical cancer, including younger females.
Barley soup from Tomato Head’s Mahasti Vafaie
Mahasti Vafaie shares a soup recipe that satisfies our desire for savory, filling food, while still being good for you.
3 reasons you need to take your statins
Nearly one-third of Tennesseans have high cholesterol. For many, their treatment plan includes a prescription for a statin.