Preparing for cooler weather: How seasonal changes affect your body and health
Dr. Ian Bushell, a medical director at BlueCross BlueShield of Tennessee, says when the seasons change, it’s a good opportunity to check in on our health habits.
All posts tagged: expert advice
Sepsis warning signs: What every Tennessean should know
Dr. Lisa Ashe, a medical director at BlueCross BlueShield of Tennessee, says knowing the warning signs of sepsis and seeking care early can save lives.
How to Recognize the Signs of Emotional Distress in Loved Ones
Jordan Foster, a behavioral health peer support specialist at BlueCross BlueShield of Tennessee, says some indicators of emotional distress may be easy to miss.
What does ‘clean eating’ mean?
Ashley Kiser, a registered dietitian at BlueCross BlueShield of Tennessee, explains clean eating and how to incorporate it into an eating plan that allows flexibility.
Why adolescent immunizations matter before high school
Dr. Sharon Moore-Caldwell, a medical director at BlueCross BlueShield of Tennessee, says vaccination is seen as one of the greatest public health achievements of the last century.
Small habits with big payoffs as we age
Dr. Lisa Ashe, a medical director at BlueCross BlueShield of Tennessee, says small, sustainable changes are often the most effective because they can become lifelong habits.
How to build a healthy morning routine
Jessica Hudson, a behavioral health professional at BlueCross BlueShield of Tennessee explains that a short routine of doing small things can change your entire day for the better.
How to enjoy Tennessee’s tomato season
Melissa Perry, a registered dietitian at BlueCross BlueShield of Tennessee, discusses the health benefits of tomatoes, and how to enjoy them.
School-in-session baseline: Recognizing and supporting childhood anxiety
Mandy Stanuszek, a licensed clinical social worker and behavioral health expert at BlueCross BlueShield of Tennessee, explains why back-to-school can often trigger anxiety, and how to cope with it.
Backpack ergonomics: Tips to protect your child’s posture this school year
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, says a child shouldn’t be carrying more than 10 to 15% of their body weight in a backpack.