Is your screen time giving you tech neck?
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, explains what tech neck is and how to prevent it.
All posts tagged: expert advice
Tennessee apple harvest: Boosting soluble fiber for heart health
Susan Thomas, a registered dietitian at BlueCross BlueShield of Tennessee, says apples are a healthy fruit option. They are portable, fiber-rich snacks that are easy to add to daily meals.
Parents’ guide to Halloween candy
Janet Seiber, a registered dietitian with BlueCross BlueShield of Tennessee, says planning ahead can help families enjoy the night without stressing about candy consumption.
Preparing for cooler weather: How seasonal changes affect your body and health
Dr. Ian Bushell, a medical director at BlueCross BlueShield of Tennessee, says when the seasons change, it’s a good opportunity to check in on our health habits.
Sepsis warning signs: What every Tennessean should know
Dr. Lisa Ashe, a medical director at BlueCross BlueShield of Tennessee, says knowing the warning signs of sepsis and seeking care early can save lives.
How to Recognize the Signs of Emotional Distress in Loved Ones
Jordan Foster, a behavioral health peer support specialist at BlueCross BlueShield of Tennessee, says some indicators of emotional distress may be easy to miss.
What does ‘clean eating’ mean?
Ashley Kiser, a registered dietitian at BlueCross BlueShield of Tennessee, explains clean eating and how to incorporate it into an eating plan that allows flexibility.
Why adolescent immunizations matter before high school
Dr. Sharon Moore-Caldwell, a medical director at BlueCross BlueShield of Tennessee, says vaccination is seen as one of the greatest public health achievements of the last century.
Small habits with big payoffs as we age
Dr. Lisa Ashe, a medical director at BlueCross BlueShield of Tennessee, says small, sustainable changes are often the most effective because they can become lifelong habits.
How to build a healthy morning routine
Jessica Hudson, a behavioral health professional at BlueCross BlueShield of Tennessee explains that a short routine of doing small things can change your entire day for the better.