Inflammation 101
WellTuned talked to Reena Panjwani, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, about what inflammation can tell us and how to control it.
All posts tagged: expert advice
Post-Workout Nutrition: What to Eat after Exercising
Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, offers ideas for what to eat after a workout.
What to do When You Have the Flu
Dr. Jeanne James, chief medical officer for BlueCare Tennessee, gives some expert advice on what to do, and what not to do, when you have the flu.
How to Make the Most of a Primary Care Visit
Dr. Ian Bushell, a medical director for BlueCross BlueShield of Tennessee, gives advice for making the most of your visit with your primary care provider.
6 Tips for Taking Your Medication (And Why It Matters)
BlueCross pharmacist Dr. Kristina Carter and registered nurse Ashley Morgan provide tips for taking medications properly.
What Does Anxiety Look Like?
Many people don’t realize they may have an anxiety disorder, says Dr. Judith Lynn Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee.
Caring for Your Contact Lenses
Here are some of the most common contact lens care mistakes, what can result, and steps you can take to keep your eyes healthy.
How Your Emotions Affect Your Health (And 6 Ways to Manage Them)
Dr. Jill Amos, licensed behavioral health psychologist suggests 6 steps to help you manage your emotions in a productive way.
Adult Health Check Guide: What to Get Screened for and When
Check out this list and see if you are missing any of these important health screenings. If you’re not sure, talk to your doctor.
15 Tennessee Hikes with Amazing Views
Check out this list and add one (or 15) to your Tennessee adventure bucket list.