The best times to eat breakfast, lunch and dinner
iLeslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, discusses how to pick the best times for meals.
iLeslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, discusses how to pick the best times for meals.
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee., says we need actively reduce sitting so it doesn’t negatively impact our health.
Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee, explains colon cancer risk factors and what to do about them.
Dr. Chris Andershock, a corporate medical director with BlueCross BlueShield of Tennessee, explains why some people are always cold—and what they might need to do about it.
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee, discusses how often the average person should bathe.
Aundra Lafayette, Nashville’s Soup Lady, says soup helps you out, whatever you might be going through. It’s comforting.
Dr. Lisa Staton, a medical director for BlueCare Tennessee, explains why it’s critical that you take antibiotics correctly.
Aubrey Schmissrauter, an exercise specialist on the Employee Wellbeing Team with BlueCross BlueShield of Tennessee, explains how stress impacts our breathing and what to do about it.
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, shares facts Tennesseans should know about heart disease and what they can do to prevent it.
Dr. Edwin Thorpe, a medical director at BlueCross BlueShield of Tennessee, says the HPV vaccine is an excellent safeguard for your child’s health in the future.