Like most people with obstructive sleep apnea, Dr. Overton wasn’t aware she had a problem until a colleague urged her to get checked out. She went for a sleep study, and the results surprised her.
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, provides tips for increasing your daily water intake and explains why it matters.
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, explains why many feel down this time of year and what you can do to overcome it.
Sarah Provence, a registered dietitian and nutritionist educator for BlueCross BlueShield of Tennessee, explains how probiotics and prebiotics work together to help support a healthy gut.
Navigating the holidays after a loss can be difficult. Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee offers tips that can help you plan for grieving during the holidays.
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, explains that when you have diabetes, you’re at greater risk for developing cardiovascular disease.
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says talking with children about painful topics is difficult, but helping them cope with and process tragedies can improve their state of mind.
The key to a healthy pumpkin pie is balancing the benefits of the fruit with the downsides of added fats and sweeteners.
Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, outlines precautions that can reduce your risk of getting hurt playing America’s fastest growing sport.
Susan Thomas, a registered dietitian for BlueCross BlueShield of Tennessee, says you shouldn’t try to universally eliminate carbs from your diet.