7 reasons you may want to consider giving up alcohol
Dr. Susan Owensby, a medical director for BlueCross BlueShield of Tennessee, discusses the benefits of going alcohol-free.
All posts tagged: expert advice
Are mushrooms the new brain food?
Susan Thomas, a registered dietitian with BlueCross BlueShield of Tennessee, says when we think about healthy food choices, mushrooms should definitely be on the list.
What is social anxiety?
Rhonda Roper, behavioral health clinical director for BlueCross BlueShield of Tennessee, explains social anxiety and how it is treated.
6 habits that rob you of sleep
Dr. Andrew Vernon, medical director for sleep medicine with BlueCross BlueShield of Tennessee, says you may not realize that some of your habits are interfering with your ability to get quality sleep.
5 ways to keep your bones strong
Dr. Amy Vehec, a medical director for BlueCross BlueShield of Tennessee, says taking preventive action is crucial to reducing your risk of getting injured.
Vegetables: what’s the best way to prepare them?
Shaina Gross, a registered dietitian for BlueCross BlueShield of Tennessee, says the way you cook vegetables matters.
What should you eat when you’re sick?
Karen Lawson, registered dietitian for BlueCross BlueShield of Tennessee, outlines what you need to know about eating and drinking enough to help you recover.
Cervical cancer screening: what you need to know
Dr. John Calvin Channell, an OB-GYN and medical director for BlueCross BlueShield of Tennessee, says women can reduce their risk of developing advanced cervical cancer by getting screened regularly.
3 ways to improve your balance + why it matters
Christian Gonzalez, senior care technical team expert with BlueCross BlueShield of Tennessee, says you can work on your balance and make yourself steadier as you get older.
Lighten up a homestyle dish: chicken and dumplings
Janet Seiber, a registered dietitian and certified diabetes educator with BlueCross BlueShield of Tennessee, provides tips for a healthier chicken and dumplings — or any dish.