How sleep helps regulate your blood sugar — and why it matters
Dr. Lisa Staton, a medical director at BlueCross BlueShield of Tennessee, explains the relationship between sleep and blood sugar.
All posts tagged: expert advice
Should you eat more peanut butter?
Ashley Kiser, a registered dietitian at BlueCross BlueShield of Tennessee, explains where peanut butter fits in a healthy diet.
9 components of a heart-healthy diet
Sarah Provence, a registered dietitian and nutritionist at BlueCross BlueShield of Tennessee, says heart-healthy eating is a way people can take control of their health.
How exercise can reduce anxiety and improve mental health
Robin Cruise, a behavioral health project manager at BlueCross BlueShield of Tennessee, says even brief, regular sessions of physical activity may help reduce anxiety.
Why Tennessee is an allergy hotspot — and how to prepare
Dr. Monica Peeler, a medical director at BlueCross BlueShield of Tennessee, explains why Tennessee’s allergy season can be brutal.
Is springing forward harder than falling back?
Dr. Andrew Vernon, a medical director at BlueCross BlueShield of Tennessee, explains why the time change in spring is harder on your body than the fall transition.
7 ways to eat healthy on a budget
Melissa Perry, a registered dietitian nutritionist at BlueCross BlueShield of Tennessee, explains how to plan and make smart choices.
Should you freeze your bread?
Susan Thomas, a registered dietitian at BlueCross BlueShield of Tennessee, says the claims about health benefits are exaggerated.
Colorectal cancer now the top cancer killer of people under 50
Dr. Brian Delashmitt, a medical director at BlueCross BlueShield of Tennessee, says the big concern is that younger people are being diagnosed at a later stage.
5 things you should know about skin cancer screening
Dr. Amy Vehec, a medical director at BlueCross BlueShield of Tennessee, says screenings are important because melanoma skin cancer can spread to other organs.