Why are we still lonely?
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, provides steps to ease feelings of loneliness.
Jennifer Larson
Stories by this contributor
Jennifer Larson
8 tips for healthy grilling this summer
Sarah Provence, a registered dietitian nutritionist with BlueCross BlueShield of Tennessee, says grilling can be heart-healthy cooking since it doesn’t need added fat to make your food taste great.
How to eat healthy at work
Erica Fleming, a registered dietitian nutritionist case manager for BlueCross BlueShield of Tennessee, says eating healthier will increase your energy levels and promote clearer thinking.
3 reasons you need to take asthma medication as prescribed
Dr. Bertram Prosser, a medical director with BlueCross BlueShield of Tennessee, says taking your asthma medication is like keeping up with repairs on your home to keep it in good working order.
Another reason to reduce screen time: your eyes
Dr. Felicia Baxter, a medical director with BlueCross BlueShield of Tennessee, says spending an additional hour staring at a screen increases the risk of nearsightedness by 21 percent.
When should you seek help for your aching back?
Dr. Gordon Peters, a medical director with BlueCross BlueShield of Tennessee, provides tips to reduce your chances of injuring your back and developing back pain.
5 food safety tips for the farmers’ market
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, provides tips for a safe experience with your farmers’ market bounty.
Why more people are experiencing stomach problems + how to manage them
WellTuned spoke with Dr. Monica Peeler to learn why more people are experiencing problems that affect their stomachs.
How to cope with seasonal allergies in Tennessee
Dr. Audrey Atkins, a medical director for BlueCross BlueShield of Tennessee, explains seasonal allergies and how to address them.
5 benefits of having a workout buddy
Benjamin Johnson, an employee wellbeing specialist for BlueCross BlueShield of Tennessee, says a workout buddy can make any activity more enjoyable and motivating.