5 ways to keep your bones strong
Dr. Amy Vehec, a medical director for BlueCross BlueShield of Tennessee, says taking preventive action is crucial to reducing your risk of getting injured.
Dr. Amy Vehec, a medical director for BlueCross BlueShield of Tennessee, says taking preventive action is crucial to reducing your risk of getting injured.
Shaina Gross, a registered dietitian for BlueCross BlueShield of Tennessee, says the way you cook vegetables matters.
Karen Lawson, registered dietitian for BlueCross BlueShield of Tennessee, outlines what you need to know about eating and drinking enough to help you recover.
Dr. John Calvin Channell, an OB-GYN and medical director for BlueCross BlueShield of Tennessee, says women can reduce their risk of developing advanced cervical cancer by getting screened regularly.
Christian Gonzalez, senior care technical team expert with BlueCross BlueShield of Tennessee, says you can work on your balance and make yourself steadier as you get older.
Janet Seiber, a registered dietitian and certified diabetes educator with BlueCross BlueShield of Tennessee, provides tips for a healthier chicken and dumplings — or any dish.
Dr. Suzanne Corrington, a medical director for BlueCross BlueShield of Tennessee, says if you have aging family members, you should learn about the signs of dementia so you can get them evaluated.
Aubrey Schmissrauter, an employee wellbeing specialist at BlueCross BlueShield of Tennessee, says you don’t have to spend a lot of money on equipment or even join a gym to build strength.
Dr. Susan Owensby, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says if you dread the need to bundle up, you might be surprised to learn that colder weather can actually be good for you.
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says whooping cough is more serious than many people realize.