Caregivers: 7 tips for self-care
Caregivers need to practice self-care, and consider these 7 recommendations, so their own health doesn’t become compromised.
Jennifer Larson
Stories by this contributor
Jennifer Larson
Spicing things up: stock your spice cabinet with new flavors
Leslie Cornett, a registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, says flavoring with spices is not only a great way to create a tasty dish without the extra salt.
No detox necessary
Brian Jones, a registered dietitian at BlueCross BlueShield of Tennessee, says detoxes may not provide tangible health benefits.
Post-workout nutrition: what to eat after exercising
Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, offers ideas for what to eat after a workout.
Seasonal Affective Disorder is upon us
Dr. Judith Lynn Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, explains that SAD is highly treatable.
Overcoming new year blues
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides advice for overcoming post-holiday blues.
What to do when you have the flu
Dr. Jeanne James, chief medical officer for BlueCare Tennessee, gives some expert advice on what to do, and what not to do, when you have the flu.
Dense breasts: what you need to know
Dr. Lisa Staton, medical director for BlueCare Tennessee, explains that women with dense breasts tend to be at higher risk for breast cancer.
How to make the most of a primary care visit
Dr. Ian Bushell, a medical director for BlueCross BlueShield of Tennessee, gives advice for making the most of your visit with your primary care provider.
What does anxiety look like?
Many people don’t realize they may have an anxiety disorder, says Dr. Judith Lynn Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee.