Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, provides some active recovery activities that you can do post-workout that will help you maintain your exercise program.
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, discusses Tennessee’s ticks and how you can avoid them – and the diseases they spread.
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, shares ways to assess your relationship with social media and evaluate its impact on your mental health.
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, says we spend too much time sitting. And that can be hazardous to our health.
Feeding your family without breaking the bank can be a challenge, but is possible, according to Erica Fleming, a registered dietitian at BlueCross BlueShield of Tennessee.
Ian Bushell, a family medicine physician and medical director at BlueCross BlueShield of Tennessee, says the high incidence of COPD in Tennessee correlates directly with high rate of smoking.
Cinnamon doesn’t just taste good. It’s also good for you, according to Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee.
Robin Cruise, a social worker and associate project manager with BlueCross BlueShield of Tennessee’s behavioral health programs, provides tips for embracing the power of active listening.
WellTuned spoke with Dr. Bertram Prosser, a medical director with BlueCross BlueShield of Tennessee, to find out how to cope with seasonal allergies.
WellTuned spoke with Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee, to find out what you need to know about how colon cancer progresses.