Blood pressure explained + why it matters
Dr. Catherine Payne, senior medical director for BlueCare, says that high blood pressure is often called “the silent killer” since most people don’t show any obvious symptoms
Jennifer Larson
Stories by this contributor
Jennifer Larson
15 indoor activities for the family
Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee, says when considering activities, take stock of your family and what’s appropriate for them, your available space, and your budget.
7 reasons you may want to consider giving up alcohol
Dr. Susan Owensby, a medical director for BlueCross BlueShield of Tennessee, discusses the benefits of going alcohol-free.
Are mushrooms the new brain food?
Susan Thomas, a registered dietitian with BlueCross BlueShield of Tennessee, says when we think about healthy food choices, mushrooms should definitely be on the list.
What is social anxiety?
Rhonda Roper, behavioral health clinical director for BlueCross BlueShield of Tennessee, explains social anxiety and how it is treated.
6 habits that rob you of sleep
Dr. Andrew Vernon, medical director for sleep medicine with BlueCross BlueShield of Tennessee, says you may not realize that some of your habits are interfering with your ability to get quality sleep.
5 ways to keep your bones strong
Dr. Amy Vehec, a medical director for BlueCross BlueShield of Tennessee, says taking preventive action is crucial to reducing your risk of getting injured.
Vegetables: what’s the best way to prepare them?
Shaina Gross, a registered dietitian for BlueCross BlueShield of Tennessee, says the way you cook vegetables matters.
What should you eat when you’re sick?
Karen Lawson, registered dietitian for BlueCross BlueShield of Tennessee, outlines what you need to know about eating and drinking enough to help you recover.
Cervical cancer screening: what you need to know
Dr. John Calvin Channell, an OB-GYN and medical director for BlueCross BlueShield of Tennessee, says women can reduce their risk of developing advanced cervical cancer by getting screened regularly.