How to avoid getting sick in cold winter months
“The winter months bring an increased risk of infections,” says Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee.
Jennifer Larson
Stories by this contributor
Jennifer Larson
Explore Kurdish culture with the Adana Kebab
Food plays a central role in Kurdish culture, says Mehmet Alkan, co-owner of Edessa restaurant in Nashville.
Radon 101: what you need to know about the second-leading cause of lung cancer
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, explains what you need to know about radon exposure.
8 ways to protect your back from winter threats
BlueCross BlueShield of Tennessee certified exercise physiologist Tyler Waclawski shares ways can protect your back and spine during the harsh winter months.
9 ways to avoid the winter blues
“The ‘winter blues’ are real, and fairly common,” says Dr. Judith Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee.
What you need to know about RSV
WellTuned spoke with Dr. Bertram Prosser, a medical director with BlueCross BlueShield of Tennessee, to find out what we should know about RSV.
10 tips to help you to stop smoking
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, says quitting smoking requires mental, emotional, and physical commitment.
How to add multicultural flair to your comfort food this winter
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says cold weather can make us crave food that gives us warmth.
Tongue talk: things your tongue is trying to tell you about your health
Dr. Ghiath Almasri, a medical director with BlueCross BlueShield of Tennessee, talks about tongue health and how to identify potential health issues.
How to find the right therapist
Karissa Hyrchuk, a behavioral health care manager for BlueCross BlueShield of Tennessee, says finding the right therapist for you should be undertaken thoughtfully.