Do you find it challenging to understand everything your health care providers tell you? If so, you aren’t alone.
Tyler Waclawski, certified exercise physiologist at BlueCross BlueShield of Tennessee, explains body fat and its functions.
Donna Stoll’s fitness journey started in her 30s. When the weather was nice, she loved to be outdoors. Here’s how she dealt with asthma symptoms that nearly stopped her in her tracks.
Whole grain. Refined. Stone ground. Steel cut. What do you think of when you hear those words? One registered dietitian-nutrition explains what you need to know about whole grains.
One BlueCross employee shares how she decided to get vaccinated, how she felt after and how she’s feeling now.
Bianca Morton, chef director of the Nashville Food Project, offers ideas for celebrating Juneteenth.
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says emotional abuse is a pattern of bullying and abusive language.
BlueCross SVP and chief communications officer, Roy Vaughn, shares how he decided to get vaccinated, how he felt after and how he’s feeling now.