15 quick tricks to add extra fruits & vegetables to your diet
Eating more produce doesn’t have to be hard, says Melissa Perry, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee.
Ashley Brantley
Stories by this contributor
Ashley Brantley
Hearing loss: causes, signs & how to protect your hearing
Dr. Audrey Atkins, a medical director at BlueCross BlueShield of Tennessee, says hearing loss can make it difficult to connect with each other as we normally would.
Blood pressure 101: understanding the numbers, risks & how to improve yours
WellTuned spoke with Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, to learn about blood pressure.
Real story: 10 work-from-home tips to keep you positive, productive & creative
Over the past year, more people worked from home than ever before. Here are 10 successful work-from-home ideas from 5 BlueCross employees.
5 tips for parenting during difficult times such as COVID-19
Dr. Kelly Askins, a medical director at BlueCross BlueShield of Tennessee, says stress isn’t going away anytime soon.
Tennessee guide to mushrooms: varieties, nutritional value and more
WellTuned talked to David Wells, mushroom farmer and owner of Middle Tennessee’s HENOSIS, to learn what should you look for when buying mushrooms.
What is folic acid?
Dr. Edwin Thorpe, medical director at BlueCross BlueShield of Tennessee, answers three key questions about folic acid.
Blood donation 101: who can donate, how it works and why it’s safe
Blood donation has decreased dramatically since the onset of COVID-19, but it’s still a serious need in Tennessee and around the country.
Posture 101: good posture, bad posture + 5 tips to improve yours
Tyler Waclawski, a certified exercise physiologist at BlueCross BlueShield of Tennessee, explains that good posture can be achieved through simple, basic concepts.
Winter hygiene & COVID-19: 5 facts to help you stay safe
Dr. Chris Andershock, medical director at BlueCross BlueShield of Tennessee, discusses extra precautions to take when it comes to winter weather and gear.