WellTuned gathered guidance from the Centers for Disease Control, Tennessee State Parks, Tennessee Department of Tourism and other experts to create this go-to guide.
Beets, carrots, radishes, yams — you’ve probably been eating root vegetables all of your life. But what exactly are root vegetables?
WellTuned spoke with Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, about mental health during the pandemic.
WellTuned talked with Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, to learn how core muscles affect every activity in your daily life, from balance to strength to posture.
When it comes to the flu (or “influenza”), the biggest thing you need to know this year is that you still need a flu shot.
Dr. Lisa Staton, medical director for BlueCare Tennessee, says breast cancer prevention starts with screening.
WellTuned spoke with Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, to learn steps everyone can take to help keep kids safe.
Here are 7 creative ways to celebrate Halloween safely this year.
Laura Apyan, maternity case manager and Certified Lactation Counselor (CLC) at BlueCross BlueShield of Tennessee, says that 92% of mothers report difficulty breastfeeding in the first week. But that doesn’t mean it’s impossible.
WellTuned spoke with Dr. Judith Overton, medical director for BlueCross BlueShield of Tennessee, to learn about natural sleep aids.