9 ways to drink more water
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, provides tips for increasing your daily water intake and explains why it matters.
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, provides tips for increasing your daily water intake and explains why it matters.
Dr. Cristin Trecroce, a physician and medical director with BlueCross BlueShield of Tennessee, explains the gut-brain connection and how you can improve your gut health.
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides tips for combatting loneliness.
WellTuned spoke with Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, to learn how to gauge your risk for developing a blood clot—and what to do if you develop signs of one.
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, discusses the connections between your feet and certain health conditions.
Dr. Ghiath Almasri, a medical director with BlueCross BlueShield of Tennessee, says people often don’t pay as much attention to their oral health as they should.
Dr. Andrew Vernon, medical director for sleep medicine for BlueCross BlueShield of Tennessee, discusses the importance of diligently managing your asthma so you can live your best life.
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, says we spend too much time sitting. And that can be hazardous to our health.
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, says quitting smoking requires mental, emotional, and physical commitment.
Dr. Ghiath Almasri, a medical director with BlueCross BlueShield of Tennessee, talks about tongue health and how to identify potential health issues.