6 ways to boost your immune system
Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, explains how the immune system protects us against serious disease, promotes normal function, and helps to remove abnormal cells.
All posts tagged: self care
6 ways to make your weekend improve your work week
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, says to be our best work selves when the weekend ends, we need to practice self-care.
How to prevent kidney stones this summer
Dr. Brian Delashmitt, medical director with BlueCross BlueShield of Tennessee, explains how you can reduce your risk of developing kidney stones this summer.
Another reason to reduce screen time: your eyes
Dr. Felicia Baxter, a medical director with BlueCross BlueShield of Tennessee, says spending an additional hour staring at a screen increases the risk of nearsightedness by 21 percent.
Brandy’s story; A Diabetes Management Wake-up Call
Brandy Smalley shares what pushed her toward more pro-active steps to manage her health condition.
7 reasons you may want to consider giving up alcohol
Dr. Susan Owensby, a medical director for BlueCross BlueShield of Tennessee, discusses the benefits of going alcohol-free.
What should you eat when you’re sick?
Karen Lawson, registered dietitian for BlueCross BlueShield of Tennessee, outlines what you need to know about eating and drinking enough to help you recover.
What you need to know about diabetic retinopathy
Dr. Daniel Cusator, a medical director with BlueCross BlueShield of Tennessee, says early diagnosis and treatment can improve vision and prevent further vision loss.
7 ways to maintain health while aging
Dr. Cristin Trecroce, a medical director with BlueCross BlueShield of Tennessee, provides tips to help you age in a way that preserves your ability to live your life on your own terms.
What You Should Know About Antibiotic Use and Misuse
Dr. Julie Joseph, an infectious diseases and internal medicine physician and chief medical officer at BlueCross BlueShield of Tennessee, says misuse of antibiotics can lead to the development of drug-resistant bacteria, making them less effective.