The link between what you eat and how you feel
Allyson Compton, a behavioral health case manager at BlueCross BlueShield of Tennessee, explains that healthy eating patterns are associated with lower depression and anxiety.
All posts filed under: Mind & Body
Why relationships are good for your health (beyond just happiness)
Dr. Gary Proctor, a medical director at BlueCross BlueShield of Tennessee, explains the health benefits of relationships.
How sleep helps regulate your blood sugar — and why it matters
Dr. Lisa Staton, a medical director at BlueCross BlueShield of Tennessee, explains the relationship between sleep and blood sugar.
9 components of a heart-healthy diet
Sarah Provence, a registered dietitian and nutritionist at BlueCross BlueShield of Tennessee, says heart-healthy eating is a way people can take control of their health.
How exercise can reduce anxiety and improve mental health
Robin Cruise, a behavioral health project manager at BlueCross BlueShield of Tennessee, says even brief, regular sessions of physical activity may help reduce anxiety.
Why Tennessee is an allergy hotspot — and how to prepare
Dr. Monica Peeler, a medical director at BlueCross BlueShield of Tennessee, explains why Tennessee’s allergy season can be brutal.
Is springing forward harder than falling back?
Dr. Andrew Vernon, a medical director at BlueCross BlueShield of Tennessee, explains why the time change in spring is harder on your body than the fall transition.
How financial stress affects your health (and what to do about it)
Dr. Kelly Askins, a medical director at BlueCross BlueShield of Tennessee, explains how financial stress increases anxiety.
When should you schedule your annual physical and screenings?
Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, explains why appointment logjams occur at the beginning and end of the year.
Can’t smell? Don’t ignore that
Dr. Ian Bushell, a medical director at BlueCross BlueShield of Tennessee, says loss of smell that occurs without a cold or allergies or persists for several weeks should be evaluated by a physician.