3 ways to improve your balance + why it matters
Christian Gonzalez, senior care technical team expert with BlueCross BlueShield of Tennessee, says you can work on your balance and make yourself steadier as you get older.
All posts filed under: Mind & Body
How to recognize signs of dementia
Dr. Suzanne Corrington, a medical director for BlueCross BlueShield of Tennessee, says if you have aging family members, you should learn about the signs of dementia so you can get them evaluated.
5 ways to use a wall to get stronger
Aubrey Schmissrauter, an employee wellbeing specialist at BlueCross BlueShield of Tennessee, says you don’t have to spend a lot of money on equipment or even join a gym to build strength.
How stress impacts your health
Dr. Kelly Askins, a medical director with BlueCross BlueShield of Tennessee, explains how stress impacts our health and how we can stay healthier over the long run.
It’s OK to say no. Here’s how to do It.
Benjamin Breeding, a behavioral health specialist with BlueCross BlueShield of Tennessee, explains why we say “yes” when we want to say “no.”
7 ways to maintain health while aging
Dr. Cristin Trecroce, a medical director with BlueCross BlueShield of Tennessee, provides tips to help you age in a way that preserves your ability to live your life on your own terms.
8 ways to increase the health benefits of walking
Aubrey Schmissrauter, an employee wellbeing specialist at BlueCross BlueShield of Tennessee, discusses the health benefits of walking and how you can get the most out this activity.
What you need to know about postpartum anxiety and OCD
WellTuned spoke with Dr. Edwin Thorpe, a medical director at BlueCross BlueShield of Tennessee, to learn how these conditions can affect new mothers.
Resilience: how to bounce back from life’s challenges
If it’s hard for you to recover from a difficult situation, you may want to work on enhancing your resilience, says Katie Valentino, a behavioral health peer support specialist with BlueCross BlueShield of Tennessee.
9 things to get right when exercising
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, provides tips for getting the most out of your exercise efforts.