8 ways to boost strength without a gym
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, explains how you can get exercise and build strength without a gym.
All posts filed under: Mind & Body
How to avoid getting sick in cold winter months
“The winter months bring an increased risk of infections,” says Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee.
9 ways to avoid the winter blues
“The ‘winter blues’ are real, and fairly common,” says Dr. Judith Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee.
Tongue talk: things your tongue is trying to tell you about your health
Dr. Ghiath Almasri, a medical director with BlueCross BlueShield of Tennessee, talks about tongue health and how to identify potential health issues.
How to find the right therapist
Karissa Hyrchuk, a behavioral health care manager for BlueCross BlueShield of Tennessee, says finding the right therapist for you should be undertaken thoughtfully.
12 ways to keep your bladder healthy
WellTuned spoke with Dr. Lakisha Crigler, a medical director at BlueCross BlueShield of Tennessee, to uncover helpful information about your bladder and how to keep it healthy.
How ears work + how to protect against hearing loss
Dr. Audrey Atkins, a medical director at BlueCross BlueShield of Tennessee, says we make decisions every day that can have an impact on the health of our ears.
Demystifying death: 7 facts you may not know about death
When it comes to death, everyone’s feelings are different. Some people are very afraid. Others aren’t at all.
What is ‘touch starvation’? How physical touch affects your health + 3 ways to feel better
“Physical touch meets an essential human need,” says Dr. Jeanne James, pediatrician and chief medical officer for BlueCare Tennessee.
Are children getting enough physical activity?
Dr. Audrey Atkins addresses a concerning trend; why parents should encourage kids to play, be active