9 components of a heart-healthy diet
Sarah Provence, a registered dietitian and nutritionist at BlueCross BlueShield of Tennessee, says heart-healthy eating is a way people can take control of their health.
All posts filed under: Mind & Body
How exercise can reduce anxiety and improve mental health
Robin Cruise, a behavioral health project manager at BlueCross BlueShield of Tennessee, says even brief, regular sessions of physical activity may help reduce anxiety.
Why Tennessee is an allergy hotspot — and how to prepare
Dr. Monica Peeler, a medical director at BlueCross BlueShield of Tennessee, explains why Tennessee’s allergy season can be brutal.
Is springing forward harder than falling back?
Dr. Andrew Vernon, a medical director at BlueCross BlueShield of Tennessee, explains why the time change in spring is harder on your body than the fall transition.
How financial stress affects your health (and what to do about it)
Dr. Kelly Askins, a medical director at BlueCross BlueShield of Tennessee, explains how financial stress increases anxiety.
When should you schedule your annual physical and screenings?
Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, explains why appointment logjams occur at the beginning and end of the year.
Can’t smell? Don’t ignore that
Dr. Ian Bushell, a medical director at BlueCross BlueShield of Tennessee, says loss of smell that occurs without a cold or allergies or persists for several weeks should be evaluated by a physician.
6 ways to keep your bones strong as you age
Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, explains how we lose bone strength and provides ways to maintain it.
Why getting back to routine matters for your health
Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, says routines are important. They can reduce obesity, improve sleep and maintain mental health.
Why strength training is important, especially as we age
Aubrey Schmissrauter, a certified exercise physiologist and wellness coach at BlueCross BlueShield of Tennessee, says strength training is one of the best things we can do as we age.