Demystifying death: 7 facts you may not know about death
When it comes to death, everyone’s feelings are different. Some people are very afraid. Others aren’t at all.
All posts filed under: Mind & Body
What is ‘touch starvation’? How physical touch affects your health + 3 ways to feel better
“Physical touch meets an essential human need,” says Dr. Jeanne James, pediatrician and chief medical officer for BlueCare Tennessee.
Are children getting enough physical activity?
Dr. Audrey Atkins addresses a concerning trend; why parents should encourage kids to play, be active
Blinking 101: Why we blink, how we blink + 5 fun facts about blinking
Blinking has many functions for babies and adults alike. Here’s everything you need to know about blinking and your health.
What is aphasia? Understanding the communication challenges + 6 tips to help
Dr. Catherine Payne, a BlueCross medical director, explains that aphasia is a condition that impairs a person’s ability to express themselves, understand language or both.
10 things you may not know about blood donation in Tennessee
Tennessee has a blood shortage. During the past year, the Red Cross estimated that Tennessee was short roughly 2,700 pints of blood a month.
4 unhealthy pandemic habits that may have a hold on you — and how to break free
Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says identifying the unhealthy habits that may be affecting you is the only way to reset.
Steroids 101: What are corticosteroids? Exploring the anti-inflammatory drug
Dr. Susan Owensby, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, explains what steroids do and why they are prescribed.
Swallowing 101: How it works, risk factors & 5 tips for a healthy esophagus
Dr. Gordon Peters, medical director at BlueCross BlueShield of Tennessee, says that swallowing disorders are fairly common as we age.
Females & vision loss: What women need to know about eye health now
Dr. Lakisha Crigler, a medical director at BlueCross BlueShield of Tennessee, says females are more likely than men to experience sight-threatening issues.