All posts tagged: stress relief & mindfulness

Where our bodies hold stress (and how to release it)

Where do you hold stress? Here are 5 common places you may hold stress and tips on how to release it.

So, You Want to Start Climbing in Tennessee?

Rock climbing is a great workout that challenges both your mind and body, often in beautiful outdoor settings. Fortunately for Tennessee residents, there are plenty of opportunities to climb here, whether you’re looking to pull on some plastic in a gym or throw down a bouldering pad outside.

8 Steps for Surviving on Too Little Sleep

Written by Ashley Brantley

We all have restless nights from time to time. Here are 8 are safe, effective ways to keep your body and mind moving.

The Surprising Ways Every Aspect of Life Affects Your Health

Written by Ali Whittier

Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.

Aches, Anxiety & Arthritis: 9 Conditions A Chiropractor Can Diagnose

Written by Ashley Brantley

Chiropractors are traditionally thought of as doctors who care for your back, but there are actually many conditions chiropractors can diagnose and treat.

Winter Stargazing: A Heads-Up Guide for Winter Campers and Backpackers

Written by RootsRated by Matcha

If you’re a newbie when it comes to stargazing, here’s a primer on some of the standout features of the Northern Hemisphere winter night sky.

Why We Crave Comfort Foods (And How To Make Them Healthier)

Written by Ashley Brantley

Tennessee is known the world over for its comfort food. While that’s great for our taste buds, it’s not always great for our health. But there are ways to make comfort food work for you.