10 ways to build resilience in your life
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, explains that resilience is a skill everyone can learn to help cope with change or challenges.
All posts tagged: stress relief & mindfulness
Is silence good for your health?
WellTuned talked to Virginia A. Bizzell, licensed counselor and behavioral health expert for BlueCross BlueShield of Tennessee, about how noise and silence affect our bodies.
5 ways to use music therapy at home
Music can be an effective, supplemental way to treat certain health issues. Here’s what you need to know about music therapy.
COVID-19: how grief affects our health
Tammy Starling, psychotherapist and grief specialist for BlueCross BlueShield of Tennessee, says that during uncertain times, it’s
completely healthy to worry, but it’s not healthy to get to the point of becoming detached.
Reflexology 101
Here are the basics of reflexology, a therapy that uses pressure points to promote wellness throughout the body.
Social distancing: WellTuned resource guide
Here are a few of our favorite articles to help you stay safe and healthy as we work together to flatten the curve.
Where our bodies hold stress (and how to release it)
Where do you hold stress? Here are 5 common places you may hold stress and tips on how to release it.
So, You Want to Start Climbing in Tennessee?
Rock climbing is a great workout that challenges both your mind and body, often in beautiful outdoor settings. Fortunately for Tennessee residents, there are plenty of opportunities to climb here, whether you’re looking to pull on some plastic in a gym or throw down a bouldering pad outside.
8 Steps for Surviving on Too Little Sleep
We all have restless nights from time to time. Here are 8 are safe, effective ways to keep your body and mind moving.
The Surprising Ways Every Aspect of Life Affects Your Health
Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.