Walking for 20 minutes a day has been shown to prevent injury and enhance quality of life.
Bote Mountain was made for serious hikers who want to access the Appalachian Trail, but it’s also in a convenient spot for folks who want a sturdy hike without driving deep into the national park.
Mud Island’s Mississippi River Greenbelt is an excellent spot for a pleasant riverside run.
Knoxville is gaining a reputation as a mountain bike mecca, and the spiffy trails at Baker Creek Preserve are a big reason for that.
You’ll be amazed at just how much adventure are packed in the two-hour drive between Nashville and Chattanooga.
Can you be healthy at any weight? It’s a complex question. WellTuned asked Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, to explain.
Rock climbing is a great workout that challenges both your mind and body, often in beautiful outdoor settings. Fortunately for Tennessee residents, there are plenty of opportunities to climb here, whether you’re looking to pull on some plastic in a gym or throw down a bouldering pad outside.
In Tennessee, there are plenty of easy hikes that won’t require hiking into the backcountry for a weekend, but will still give you a great view.
Head out to one of these regional gateways to soak up some calm or stoke up some adventure.
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.