WellTuned talked with Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, to learn how core muscles affect every activity in your daily life, from balance to strength to posture.
One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
Tackling home improvement projects with your family is a great way to bond, stay busy and feel accomplished at the end of the day.
Here’s what you need to know about allergies to stay safe while exercising outdoors in Tennessee.
Last winter was tough. After a highly stressful, far too sedentary holiday season, I found myself carrying 15 extra pounds. I wanted to take it off, but I didn’t know how.
Exercise specialist Nicole Stenberg shares 5 steps to consider if you suffer from “gym-timidation”.
The Chilhowee Recreation Area lies within the Cherokee National Forest, a 650,000-acre tract of public land.
Check out this list and add one (or 15) to your Tennessee adventure bucket list.
It’s the season to hit the trail. But don’t just throw on your most beaten-up trainers and head out to the nearest wilderness – that’s the path to injury. We’ve assembled a guide to getting outside your comfort zone, from taking your first (tiny) steps to competing in your first race.
Whether you’re looking for a paddle out to a towering set of falls or a quick hike to the perfect view off the side of the road, here’s a list of 10 of our favorite waterfall adventures near Nashville.