7 things you need to know about concussions
WellTuned spoke with Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, about what we should know about concussions.
All posts tagged: outdoor recreation
5 things I learned doing a 5K a month for a year
What did this non-runner learn by completing a 5K every month for 12 months? Here are 5 things Courtney learned.
Real story: how biking improved my physical and mental health during COVID-19
One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
3 home improvement projects for the whole family
Tackling home improvement projects with your family is a great way to bond, stay busy and feel accomplished at the end of the day.
Cherokee National Forest—Benton Falls Trail – Mountain Biking
The Chilhowee Recreation Area lies within the Cherokee National Forest, a 650,000-acre tract of public land.
The 10 Best Hikes in Nashville
Here are 10 of our favorite hikes in The Music City.
Waterfall Wonderland: The Best Waterfalls in Middle Tennessee
Many of Tennessee’s most beautiful falls are sprinkled throughout the Smokies, with a few must-sees southwest of the Great Smoky Mountains National Park.
15 Tennessee Hikes with Amazing Views
Check out this list and add one (or 15) to your Tennessee adventure bucket list.
The 12 Best Casual Adventures in Chattanooga
Here are a few of our favorite effortless ways to get outside in Chattanooga—no maps or gear required.
4 Rookie Mistakes Made by First-Time Backpackers
If you’re new to backpacking, do yourself a favor and take heed of the following rookie mistakes. With a little knowledge, you’ll improve your chances of a successful first outing.