10 Benefits of Coconut Water
What looks like water but tastes mildly sweet? Coconut water. Discover 10 of the top benefits of drinking coconut water.
Judy Wilson
Stories by this contributor
Judy Wilson
How to Improve the Health of an Aging Brain
How can you improve brain health and make your aging brain just as vibrant as it was when you were younger? Here are 4 tips to keep your brain strong.
Why Forgiveness is Good for Your Health
Forgiving those who have hurt us is something we know we should do, but few of us go there. Here’s why forgiveness is good for your health and how to forgive and forget.
Weird Body Quirks Explained
Our bodies are incredible in their intelligence and abilities. But sometimes they do things that leave us scratching our heads. Here’s a list of body quirks.
4 Steps for Cleaning Up Your Digital Clutter
Digital clutter is a significant issue, as electronics affect so much of our lives these days. Here’s how to pare down that digital clutter.
A Survival Guide for Winter Allergies
With people spending more time indoors this time of year, there’s more of a risk for indoor allergies. Here’s what you can do about them.
10 Homemade Acne Treatments That Really Work
Are you looking for some effective yet simple skin secrets? Check out these homemade acne treatments. Your radiant skin will thank you.
4 Tips for Exercising Safely With Type II Diabetes
If you are planning on exercising with type II diabetes, follow these guidelines to ensure safety and health when getting started.
What Your Nails Say About Your Health
Your nails can tell you a lot about your health. Here are six symptoms to look out for.
5 Simple Ways to Practice Mindfulness Today
You don’t need hours of free time to practice mindfulness. Try these five simple ideas to add more mindfulness to your day.