How sugary beverages affect health in Tennessee (and what to drink instead)
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says beverages can be a sneaky way of adding “empty” calories to your diet.
All posts tagged: nutrition
Real story: learning to take charge of your diabetes
BlueCross BlueShield of Tennessee employee, Bryan Smith, shares how he’s overcome hurdles of being diagnosed with diabetes in his 30s.
7 Flu facts: prevention, treatment & nutrition
When it comes to the flu (or “influenza”), the biggest thing you need to know this year is that you still need a flu shot.
Allium 101: A guide to onions, garlic, leeks, chives & more
From onions to chives to scallions, here are some common kinds of allium and how to use them at home.
Versatile vegetables: 6 dishes to make with odds & ends
Here are 6 healthy, veggie-forward dishes you can make with any leftover produce.
7 fruits and vegetables with poisonous parts
Some produce contain poisonous parts that can pose a threat to families, and especially to young kids or animals.
How to make the most of your CSA with Crabtree Farms
Rachel Gray, Education and Volunteer Coordinator at Chattanooga’s Crabtree Farms, provides tips for those wanting to try out a CSA.
5 takeout tips for ordering out the healthy way
WellTuned talked to Brian Jones, a registered dietitian at BlueCross BlueShield of Tennessee, to find out how to make healthy choices when you turn to takeout.
The superfood guide
WellTuned talked to Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, to find out what superfoods are and how you can incorporate them into your diet.
Real story: losing weight successfully with tracking apps
Last winter was tough. After a highly stressful, far too sedentary holiday season, I found myself carrying 15 extra pounds. I wanted to take it off, but I didn’t know how.