Real story: I am lactose intolerant
Running out of milk one morning made me realize recent stomach cramps might be my body trying to send me a message about dairy.
All posts tagged: nutrition
No detox necessary
Brian Jones, a registered dietitian at BlueCross BlueShield of Tennessee, says detoxes may not provide tangible health benefits.
Around the world with salad
One of the best ways to keep salad fresh: Think globally.
Matcha 101: what is it?
People who drink tea or coffee may recognize the name “matcha” or its bright green color, but what is it? And could you benefit from adding it to your daily routine?
Post-workout nutrition: what to eat after exercising
Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, offers ideas for what to eat after a workout.
4 nutritionist tips for making a new year’s resolution that sticks
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, provides 4 key steps for making a New Year’s resolution that sticks.
Nutritional yeast 101: what is “nooch”?
People who adopt special diets are probably familiar with nutritional yeast, but what is it? Here’s everything you need to know about “nooch.”
Winter Dehydration 101
Did you know it’s just as easy to suffer from dehydration in the winter as the summer? Here’s what you need to know about staying hydrated during colder months.
11 Fruits and Veggies to Eat Year-Round in Tennessee
Here are 11 kinds of produce you can find in Tennessee year-round.
Sodium 101
Let’s take a closer look at sodium consumption and what it means for our health.