by WellTuned Staff
WellTuned received tips for staying active from Kathy Mead Fronheiser, fitness center manager for the BlueCross City of Chattanooga WellAdvantage Health Center.
Dr. Lisa Staton, a medical director for BlueCross BlueShield of Tennessee, says the best time to get your flu shot is before the flu starts spreading in your area.
Amanda Schmalenberger, a behavioral health case manager at BlueCross BlueShield of Tennessee, urges parents to explain their gifting strategy with their children.
Dr. Gordon Peters, a medical director for BlueCross BlueShield of Tennessee, says falls on ice are the most common winter health risk.
David Logan, supervisor of maintenance technology at BlueCross BlueShield of Tennessee, provides the most important steps to take to prepare your home for winter.
