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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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What to know + ask to help your child or teen manage behavioral health medications

What to know + ask to help your child or teen manage behavioral health medications

by Marie Mosley

Dr. Deborah Gatlin, a medical director with BlueCross BlueShield of Tennessee, says when medications are prescribed, it’s important to see treatment of a mental health condition in the same light as treating a medical condition.

Spring clean your workspace with this ergonomic checklist

Spring clean your workspace with this ergonomic checklist

by WellTuned Staff

Melisa Murphy, a facilities manager at BlueCross BlueShield of Tennessee, warns that ignoring ergonomics can lead to long-term health issues.

3 reasons you need to take asthma medication as prescribed

3 reasons you need to take asthma medication as prescribed

by Jennifer Larson

Dr. Bertram Prosser, a medical director with BlueCross BlueShield of Tennessee, says taking your asthma medication is like keeping up with repairs on your home to keep it in good working order.

5 food safety tips for the farmers’ market

5 food safety tips for the farmers’ market

by Jennifer Larson

Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, provides tips for a safe experience with your farmers’ market bounty.

Why are we still lonely?

Why are we still lonely?

by Jennifer Larson

Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, provides steps to ease feelings of loneliness.

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HOME & WORK

Tired young black man working from home on a laptop and having back pain. Close-up.

Spring clean your workspace with this ergonomic checklist

by WellTuned Staff

Melisa Murphy, a facilities manager at BlueCross BlueShield of Tennessee, warns that ignoring ergonomics can lead to long-term health issues.

May 10, 2025
Home & Work

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Most Recent Articles

Illustration of a person alone on a muted canvas, looking into the distance with shadow of the person's figure.

Why are we still lonely?

Written by Jennifer Larson

Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, provides steps to ease feelings of loneliness.

May 21, 2025
Mind & Body
Person grilling corn on the cob and kebabs.

8 tips for healthy grilling this summer

Written by Jennifer Larson

Sarah Provence, a registered dietitian nutritionist with BlueCross BlueShield of Tennessee, says grilling can be heart-healthy cooking since it doesn't need added fat to make your food taste great.

May 20, 2025
Food & Recipes
A group of people sitting down and eating lunch together.

How to eat healthy at work

Written by Jennifer Larson

Erica Fleming, a registered dietitian nutritionist case manager for BlueCross BlueShield of Tennessee, says eating healthier will increase your energy levels and promote clearer thinking.

May 12, 2025
Food & Recipes
Tired young black man working from home on a laptop and having back pain. Close-up.

Spring clean your workspace with this ergonomic checklist

Written by WellTuned Staff

Melisa Murphy, a facilities manager at BlueCross BlueShield of Tennessee, warns that ignoring ergonomics can lead to long-term health issues.

May 10, 2025
Home & Work

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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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