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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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Fitness 101: your guide to pilates, yoga, and barre

Fitness 101: your guide to pilates, yoga, and barre

by Jennifer Larson

BlueCross BlueShield of Tennessee certified exercise physiologist Tyler Waclawski says a new exercise routine can help with motivation and keep things from getting stale or repetitive.

Demystifying death: 7 facts you may not know about death

Demystifying death: 7 facts you may not know about death

by Ashley Brantley

When it comes to death, everyone’s feelings are different. Some people are very afraid. Others aren’t at all.

What is “gray area” drinking? Exploring 8 signs of the mild alcohol use disorder

What is “gray area” drinking? Exploring 8 signs of the mild alcohol use disorder

by Ashley Brantley

Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says gray area drinking is a term for people who fall between being a problem drinker and consuming alcohol responsibly. 

Do I have a money disorder? Spotting the signs of 12 common financial disorders

Do I have a money disorder? Spotting the signs of 12 common financial disorders

by Ashley Brantley

Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee says that while not a formal diagnosis, a money disorder can definitely affect your health and well being.

How what we eat affects our brain (and what to eat to boost your brain power)

How what we eat affects our brain (and what to eat to boost your brain power)

by Ashley Brantley

Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee, explains how healthy eating is essential for memory, mood and focus.

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How to take criticism constructively

by Jennifer Larson

Derek Laymon, an organizational learning consultant for BlueCross BlueShield of Tennessee, says you take the criticism constructively, it can lead to improved performance and communication.

September 26, 2023
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Note stick on copy space office wallpaper with handwritten DESTRUCTIVE CRITICISM, changed to CONSTRUCTIVE CRITICISM - means to shift focus on negative to be on building up other person

How to take criticism constructively

Written by Jennifer Larson

Derek Laymon, an organizational learning consultant for BlueCross BlueShield of Tennessee, says you take the criticism constructively, it can lead to improved performance and communication.

September 26, 2023
Home & Work
Pickles in jar. Preserved cucumbers

Are pickles good for you?

Written by Jennifer Larson

Erica Fleming, a registered dietitian at BlueCross BlueShield of Tennessee, says because pickles are made from cucumbers, they are a low-calorie and low-fat food, along with other benefits.

September 20, 2023
Food & Recipes
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Expert Q&A: why you should get a flu shot this year

Written by Jennifer Larson

Dr. Sharon Moore-Caldwell, a physician and medical director for BlueCare Tennessee, explains why it’s important to get the flu vaccine this year.

September 14, 2023
Health Topics
Deep vein thrombosis and varicose of african woman. Girl touching her legs and looking at veins. Sclerotherapy procedure at visiting vascular surgeon doctor

9 reasons you shouldn’t ignore swollen legs

Written by Jennifer Larson

Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, says if you develop swelling in your legs on a regular basis, or it lasts awhile, you should...

September 12, 2023
Mind & Body

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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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