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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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When you do (and don’t) need antibiotics for respiratory infections

When you do (and don’t) need antibiotics for respiratory infections

by Jennifer Larson

Dr. Julie Joseph, chief medical officer for BlueCare Tennessee, says not all infections require an antibiotic.

Why now is the perfect time to get your flu shot

Why now is the perfect time to get your flu shot

by WellTuned Staff

Dr. Lisa Staton, a medical director for BlueCross BlueShield of Tennessee, says the best time to get your flu shot is before the flu starts spreading in your area.

6 ways to boost your immune system

6 ways to boost your immune system

by WellTuned Staff

Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, explains how the immune system protects us against serious disease, promotes normal function, and helps to remove abnormal cells.

6 ways to trust others and boost your wellbeing

6 ways to trust others and boost your wellbeing

by Jennifer Larson

Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, provides strategies to become more trusting of others.

Fall allergies in Tennessee: What’s different from spring

Fall allergies in Tennessee: What’s different from spring

by Jennifer Larson

Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, says even if you don't suffer from spring allergies, you could be sensitive to allergens present during autumn.

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HOME & WORK

Close-up of A young man inspecting the filter of his air conditioner at home.

7 indoor air pollutants that could be making you sick

by WellTuned Staff

Dr. Andrew Vernon, a medical director for BlueCross BlueShield of Tennessee, says air quality risks are often hidden, but they can be measured and managed.

September 8, 2025
Home & Work

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Most Recent Articles

Heap of sweet potatoes in a basket.

5 reasons to add sweet potatoes to your fall menu

Written by Jennifer Larson

Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, explains the health benefits of sweet potatoes, and provides recipe ideas to try.

September 29, 2025
Food & Recipes
Allergies caused by ragweed

Fall allergies in Tennessee: What’s different from spring

Written by Jennifer Larson

Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, says even if you don't suffer from spring allergies, you could be sensitive to allergens present during autumn.

September 23, 2025
Mind & Body
Hands of an unrecognizable nurse injecting the flu vaccine.

Why now is the perfect time to get your flu shot

Written by WellTuned Staff

Dr. Lisa Staton, a medical director for BlueCross BlueShield of Tennessee, says the best time to get your flu shot is before the flu starts spreading in your area.

September 22, 2025
Health Topics
Close-up of A young man inspecting the filter of his air conditioner at home.

7 indoor air pollutants that could be making you sick

Written by WellTuned Staff

Dr. Andrew Vernon, a medical director for BlueCross BlueShield of Tennessee, says air quality risks are often hidden, but they can be measured and managed.

September 8, 2025
Home & Work

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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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