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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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How to Recognize the Signs of Emotional Distress in Loved Ones

How to Recognize the Signs of Emotional Distress in Loved Ones

by WellTuned Staff

Jordan Foster, a behavioral health peer support specialist at BlueCross BlueShield of Tennessee, says some indicators of emotional distress may be easy to miss.

Is your screen time giving you tech neck?

Is your screen time giving you tech neck?

by WellTuned Staff

Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, explains what tech neck is and how to prevent it.

How to treat – and prevent – lower back pain

How to treat – and prevent – lower back pain

by WellTuned Staff

Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, provides strategies for preventing lower back pain.

Headache or migraine? What to know

Headache or migraine? What to know

by WellTuned Staff

Dr. Bertram Prosser, a medical director at BlueCross BlueShield of Tennessee, explains the differences between a headache and a migraine.

Small habits with big payoffs as we age

Small habits with big payoffs as we age

by WellTuned Staff

Dr. Lisa Ashe, a medical director at BlueCross BlueShield of Tennessee, says small, sustainable changes are often the most effective because they can become lifelong habits.

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Is your screen time giving you tech neck?

by WellTuned Staff

Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, explains what tech neck is and how to prevent it.

October 25, 2026
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Teenager boy using smartphone at home

Is your screen time giving you tech neck?

Written by WellTuned Staff

Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, explains what tech neck is and how to prevent it.

October 25, 2026
Home & Work

Tennessee apple harvest: Boosting soluble fiber for heart health

Written by WellTuned Staff

Susan Thomas, a registered dietitian at BlueCross BlueShield of Tennessee, says apples are a healthy fruit option. They are portable, fiber-rich snacks that are easy to add to daily...

October 8, 2026
Food & Recipes

Parents’ guide to Halloween candy

Written by WellTuned Staff

Janet Seiber, a registered dietitian with BlueCross BlueShield of Tennessee, says planning ahead can help families enjoy the night without stressing about candy consumption.

October 1, 2026
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Close-up image of runner athlete dressed sporty on the running path standing and feeling acute knee pain while morning jogging in yellow autumn park

Preparing for cooler weather: How seasonal changes affect your body and health

Written by WellTuned Staff

Dr. Ian Bushell, a medical director at BlueCross BlueShield of Tennessee, says when the seasons change, it's a good opportunity to check in on our health habits.

September 24, 2026
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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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