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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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Water safety tips every family should know

Water safety tips every family should know

by WellTuned Staff

Dr. Nicole Haig, a medical director at BlueCross BlueShield of Tennessee, says water safety involves layers of protection: supervision, barriers, swimming skills, life jackets and emergency preparedness.

7 ways to eat healthy on a budget

7 ways to eat healthy on a budget

by WellTuned Staff

Melissa Perry, a registered dietitian nutritionist at BlueCross BlueShield of Tennessee, explains how to plan and make smart choices.

How to treat – and prevent – lower back pain

How to treat – and prevent – lower back pain

by WellTuned Staff

Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, provides strategies for preventing lower back pain.

Headache or migraine? What to know

Headache or migraine? What to know

by WellTuned Staff

Dr. Bertram Prosser, a medical director at BlueCross BlueShield of Tennessee, explains the differences between a headache and a migraine.

ER or urgent care? Understanding your care options

ER or urgent care? Understanding your care options

by WellTuned Staff

Dr. Bertram Prosser, a medical director at BlueCross BlueShield of Tennessee, explains how to choose the appropriate setting for getting the care you need.

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HOME & WORK

A family of three out walking a woodland trail together.

How to protect your family from ticks and mosquitoes

by WellTuned Staff

Dr. Amy Vehec, a medical director at BlueCross BlueShield of Tennessee, says taking precautions before going outdoors can help make the time safer and more enjoyable.

July 18, 2026
Home & Work

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Woman holding a cup of coffee in her living room.

How coffee supports mood and memory

Written by WellTuned Staff

Jennifer Rusk, a behavioral health professional at BlueCross BlueShield of Tennessee, explains that like many things, coffee can provide benefits when used in moderation.

July 21, 2026
Mind & Body
A family of three out walking a woodland trail together.

How to protect your family from ticks and mosquitoes

Written by WellTuned Staff

Dr. Amy Vehec, a medical director at BlueCross BlueShield of Tennessee, says taking precautions before going outdoors can help make the time safer and more enjoyable.

July 18, 2026
Home & Work
Eggs in a carton on a table

What’s the healthiest way to eat eggs?

Written by WellTuned Staff

Erica Fleming, a registered dietitian at BlueCross BlueShield of Tennessee, says how you cook eggs affects how healthy a meal they can be.

July 9, 2026
Food & Recipes
Little girl putting on orange life vest in swimming pool

Water safety tips every family should know

Written by WellTuned Staff

Dr. Nicole Haig, a medical director at BlueCross BlueShield of Tennessee, says water safety involves layers of protection: supervision, barriers, swimming skills, life jackets and emergency preparedness.

July 1, 2026
Home & Work

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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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