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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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How to stay active as Tennessee weather cools

How to stay active as Tennessee weather cools

by WellTuned Staff

WellTuned received tips for staying active from Kathy Mead Fronheiser, fitness center manager for the BlueCross City of Chattanooga WellAdvantage Health Center.

Why now is the perfect time to get your flu shot

Why now is the perfect time to get your flu shot

by WellTuned Staff

Dr. Lisa Staton, a medical director for BlueCross BlueShield of Tennessee, says the best time to get your flu shot is before the flu starts spreading in your area.

What new moms need to know about postpartum care

What new moms need to know about postpartum care

by WellTuned Staff

Dr. Edwin Thorpe Jr., a medical director for BlueCross BlueShield of Tennessee, says that the postpartum visit is an important safety net that helps ensure a mother’s long-term health.

6 ways to trust others and boost your wellbeing

6 ways to trust others and boost your wellbeing

by Jennifer Larson

Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, provides strategies to become more trusting of others.

Why breast cancer screening carries significance

Why breast cancer screening carries significance

by WellTuned Staff

Dr. Linda M. Pate, a medical director at BlueCross BlueShield of Tennessee, says that taking the time for a mammogram could save your life.

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HOME & WORK

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7 indoor air pollutants that could be making you sick

by WellTuned Staff

Dr. Andrew Vernon, a medical director for BlueCross BlueShield of Tennessee, says air quality risks are often hidden, but they can be measured and managed.

September 8, 2025
Home & Work

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Most Recent Articles

Traditional Turkey Dinner with Brussel Sprouts in Foreground

9 ways to eat healthy during the holidays

Written by Jennifer Larson

Erica Fleming, a registered dietitian for BlueCross BlueShield of Tennessee, provides realistic strategies for eating healthy during the holidays.

October 27, 2025
Food & Recipes
Woman holds ribbon symbolizing breast cancer, pink October

Why breast cancer screening carries significance

Written by WellTuned Staff

Dr. Linda M. Pate, a medical director at BlueCross BlueShield of Tennessee, says that taking the time for a mammogram could save your life.

October 20, 2025
Health Topics
Doctor Talking with Patient and Baby in Medical Clinic

What new moms need to know about postpartum care

Written by WellTuned Staff

Dr. Edwin Thorpe Jr., a medical director for BlueCross BlueShield of Tennessee, says that the postpartum visit is an important safety net that helps ensure a mother’s long-term health....

October 14, 2025
Health Topics
mature man with broad smile in headphones while doing sport in city park

How to stay active as Tennessee weather cools

Written by WellTuned Staff

WellTuned received tips for staying active from Kathy Mead Fronheiser, fitness center manager for the BlueCross City of Chattanooga WellAdvantage Health Center.

October 13, 2025
Mind & Body

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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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